12.7 km | 01:00:24 | 04:44/km日期: 2020-10-20 05:20 - 地點: 和東國小 - 天氣: 晴 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 04'59" / 04'46" / 04'44" / 04'47" / 04'39" / 04'38" / 04'38" / 04'33" / 04'42" / 04'41" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'19" | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
361-FElSU Y826-9030 累積 :
1376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 04'46" | 00:15'29" |
| 4 | 04'44" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'39" | 00:29'39" |
| 7 | 04'38" | 00:34'17" |
| 8 | 04'38" | 00:38'55" |
| 9 | 04'33" | 00:43'28" |
| 10 | 04'42" | 00:48'10" |
| 11 | 04'41" | 00:52'51" |
| 12 | 04'26" | 00:57'17" |
| 12.7 | 04'19" | 01:00'25" |
展開計圈分析
留言 
