11.6 km | 01:10:01 | 06:02/km日期: 2020-10-18 06:44 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 170
Pace: 07'16" / 06'11" / 06'00" / 06'15" / 05'46" / 06'49" / 05'38" / 05'41" / 05'32" / 05'39" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'11" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 05'46" | 00:31'28" |
| 6 | 06'49" | 00:38'17" |
| 7 | 05'38" | 00:43'55" |
| 8 | 05'41" | 00:49'36" |
| 9 | 05'32" | 00:55'08" |
| 10 | 05'39" | 01:00'47" |
| 11 | 05'40" | 01:06'27" |
| 11.6 | 06'11" | 01:10'01" |
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