9.8 km | 01:16:21 | 07:47/km日期: 2020-10-20 06:18 - 總爬升: 157 m - 平均心率: 128 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 08'15" / 07'07" / 06'59" / 06'30" / 06'16" / 06'59" / 07'02" / 07'34" / 08'25" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'09") | 1000 / 1000 |
| 2 | | 07'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 522 / 3522 |
| 5 | | 06'06" | 400 / 3922 |
| 6 | | 06'17" (+00'11") | 420 / 4342 |
| 7 | | 06'15" (+00'09") | 415 / 4758 |
| 8 | | 06'20" (+00'14") | 549 / 5307 |
| 9 | | 06'45" (+00'39") | 449 / 5757 |
| 10 | | 07'22" (+01'16") | 1000 / 6757 |
| 11 | | 07'17" (+01'11") | 1000 / 7757 |
| 12 | | 07'51" (+01'45") | 1000 / 8757 |
| 13 | | 12'31" (+06'25") | 1000 / 9757 |
| 14 | | 30'57" (+24'51") | 41 / 9798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'07" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 06'30" | 00:28'51" |
| 5 | 06'16" | 00:35'07" |
| 6 | 06'59" | 00:42'06" |
| 7 | 07'02" | 00:49'08" |
| 8 | 07'34" | 00:56'42" |
| 9 | 08'25" | 01:05'07" |
| 9.8 | 14'04" | 01:16'21" |
展開計圈分析
留言 
