22.8 km | 01:50:19 | 04:50/km日期: 2014-11-01 05:39 - 總爬升: 178 m - 平均心率: 94 - 卡路里: 924 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'46" / 05'35" / 05'24" / 05'18" / 04'59" / 04'45" / 05'02" / 05'06" / 04'59" / 04'39" / 04'48" / 04'39" / 04'21" / 05'24" / 04'10" / 03'55" / 04'25" / 04'06" / 04'53" / 05'10" / 04'59" / 04'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'50") | 997 / 997 |
| 2 | | 05'35" (+01'41") | 1010 / 2007 |
| 3 | | 05'22" (+01'28") | 1004 / 3012 |
| 4 | | 05'18" (+01'24") | 999 / 4011 |
| 5 | | 04'58" (+01'04") | 1013 / 5025 |
| 6 | | 04'45" (+00'51") | 1000 / 6025 |
| 7 | | 05'02" (+01'08") | 1008 / 7034 |
| 8 | | 05'04" (+01'10") | 1004 / 8039 |
| 9 | | 04'59" (+01'05") | 999 / 9038 |
| 10 | | 04'39" (+00'45") | 1006 / 10044 |
| 11 | | 04'48" (+00'54") | 997 / 11042 |
| 12 | | 04'36" (+00'42") | 1007 / 12049 |
| 13 | | 04'21" (+00'27") | 1016 / 13065 |
| 14 | | 05'21" (+01'27") | 994 / 14059 |
| 15 | | 04'11" (+00'17") | 1014 / 15074 |
| 16 | | 03'54" | 997 / 16071 |
| 17 | | 04'27" (+00'33") | 1014 / 17085 |
| 18 | | 04'03" (+00'09") | 1004 / 18090 |
| 19 | | 04'58" (+01'04") | 1005 / 19096 |
| 20 | | 05'02" (+01'08") | 1014 / 20110 |
| 21 | | 05'05" (+01'11") | 969 / 21080 |
| 22 | | 03'58" (+00'04") | 1041 / 22121 |
| 23 | | 04'51" (+00'57") | 700 / 22822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 04'59" | 00:27'02" |
| 6 | 04'45" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'06" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 04'39" | 00:51'33" |
| 11 | 04'48" | 00:56'21" |
| 12 | 04'39" | 01:01'00" |
| 13 | 04'21" | 01:05'21" |
| 14 | 05'24" | 01:10'45" |
| 15 | 04'10" | 01:14'55" |
| 16 | 03'55" | 01:18'50" |
| 17 | 04'25" | 01:23'15" |
| 18 | 04'06" | 01:27'21" |
| 19 | 04'53" | 01:32'14" |
| 20 | 05'10" | 01:37'24" |
| 21 | 04'59" | 01:42'23" |
| 22 | 04'01" | 01:46'24" |
| 22.8 | 04'49" | 01:50'19" |
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