21.0 km | 02:10:56 | 06:13/km日期: 2020-10-17 10:39 - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 182
Pace: 06'38" / 06'02" / 06'02" / 06'07" / 06'27" / 05'54" / 05'38" / 05'50" / 05'50" / 05'32" / 06'22" / 12'46" / 06'16" / 06'39" / 06'01" / 06'12" / 06'31" / 06'58" / 06'26" / 06'09" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 06'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 06'38" (+01'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'58") | 1000 / 17000 |
| 18 | | 06'58" (+01'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'53") | 1000 / 19000 |
| 20 | | 06'09" (+00'37") | 1000 / 20000 |
| 21 | | 06'37" (+01'05") | 1000 / 21000 |
| 22 | | 08'01" (+02'29") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 182.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'27" | 00:31'16" |
| 6 | 05'54" | 00:37'10" |
| 7 | 05'38" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 05'32" | 01:00'00" |
| 11 | 06'22" | 01:06'22" |
| 12 | 12'46" | 01:19'08" |
| 13 | 06'16" | 01:25'24" |
| 14 | 06'39" | 01:32'03" |
| 15 | 06'01" | 01:38'04" |
| 16 | 06'12" | 01:44'16" |
| 17 | 06'31" | 01:50'47" |
| 18 | 06'58" | 01:57'45" |
| 19 | 06'26" | 02:04'11" |
| 20 | 06'09" | 02:10'20" |
| 21 | 06'38" | 02:16'58" |
| 21.0 | 08'07" | 02:17'10" |
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