11.1 km | 01:13:04 | 06:36/km日期: 2020-10-18 07:15 - 總爬升: 163 m - 平均心率: 134 - 卡路里: 752 Cal - 平均步頻: 174
Pace: 09'28" / 06'03" / 05'36" / 06'33" / 06'16" / 06'35" / 06'44" / 05'49" / 05'49" / 06'58" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'59") | 1000 / 6000 |
| 7 | | 06'44" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'21") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
200.78 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'03" | 00:15'31" |
| 3 | 05'36" | 00:21'07" |
| 4 | 06'33" | 00:27'40" |
| 5 | 06'16" | 00:33'56" |
| 6 | 06'35" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 05'49" | 00:53'04" |
| 9 | 05'49" | 00:58'53" |
| 10 | 06'58" | 01:05'51" |
| 11 | 06'49" | 01:12'40" |
| 11.1 | 06'29" | 01:13'05" |
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