11.1 km | 01:06:28 | 06:00/km日期: 2020-10-18 19:22 - 卡路里: 668 Cal - 平均步頻: 173
Pace: 06'51" / 05'37" / 05'25" / 05'32" / 05'25" / 05'22" / 05'13" / 05'20" / 05'09" / 05'19" / 10'11" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 991 / 991 |
| 2 | | 05'34" (+00'23") | 1006 / 1997 |
| 3 | | 05'28" (+00'17") | 1005 / 3002 |
| 4 | | 05'30" (+00'19") | 993 / 3996 |
| 5 | | 05'24" (+00'13") | 998 / 4995 |
| 6 | | 05'25" (+00'14") | 1005 / 6000 |
| 7 | | 05'13" (+00'02") | 1014 / 7015 |
| 8 | | 05'16" (+00'05") | 996 / 8011 |
| 9 | | 05'11" | 1006 / 9018 |
| 10 | | 05'18" (+00'07") | 1000 / 10018 |
| 11 | | 10'14" (+05'03") | 1004 / 11022 |
| 12 | | 10'38" (+05'27") | 57 / 11080 |
ㄚ拖適應第二天...
果然還是破皮了😵
還是乖乖穿襪子，人還是不要懶惰的好🤣
10月累積里程 : 310.52 km
Android - asus ASUS_Z01GD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'37" | 00:12'28" |
| 3 | 05'25" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'22" | 00:34'12" |
| 7 | 05'13" | 00:39'25" |
| 8 | 05'20" | 00:44'45" |
| 9 | 05'09" | 00:49'54" |
| 10 | 05'19" | 00:55'13" |
| 11 | 10'11" | 01:05'24" |
| 11.1 | 09'53" | 01:06'12" |
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