10.0 km | 01:01:40 | 06:08/km日期: 2020-10-18 06:07 - 總爬升: 206 m - 平均心率: 124 - 卡路里: 284 Cal - 平均步頻: 178
Pace: 06'37" / 06'01" / 06'00" / 06'04" / 06'12" / 06'00" / 06'32" / 06'17" / 06'10" / 05'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 952 / 952 |
| 2 | | 06'02" (+00'23") | 947 / 1900 |
| 3 | | 05'56" (+00'17") | 950 / 2851 |
| 4 | | 06'02" (+00'23") | 962 / 3814 |
| 5 | | 06'07" (+00'28") | 953 / 4768 |
| 6 | | 06'03" (+00'24") | 955 / 5723 |
| 7 | | 06'15" (+00'36") | 954 / 6677 |
| 8 | | 07'02" (+01'23") | 438 / 7115 |
| 9 | | 06'13" (+00'34") | 970 / 8085 |
| 10 | | 06'10" (+00'31") | 966 / 9052 |
| 11 | | 05'39" | 970 / 10022 |
| 12 | | 05'15" | 7 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 06'32" | 00:43'26" |
| 8 | 06'17" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 05'42" | 01:01'35" |
| 10.0 | 03'54" | 01:01'42" |
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