15.1 km | 01:37:19 | 06:27/km日期: 2020-10-17 18:07 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 190
Pace: 06'02" / 06'19" / 07'38" / 06'53" / 06'42" / 06'25" / 06'49" / 06'24" / 06'32" / 06'25" / 06'31" / 06'01" / 06'06" / 05'53" / 06'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 06'19" (+02'15") | 1000 / 2000 |
| 3 | | 07'38" (+03'34") | 1000 / 3000 |
| 4 | | 06'53" (+02'49") | 1000 / 4000 |
| 5 | | 06'41" (+02'37") | 1000 / 5000 |
| 6 | | 06'25" (+02'21") | 1000 / 6000 |
| 7 | | 06'49" (+02'45") | 1000 / 7000 |
| 8 | | 06'23" (+02'19") | 1000 / 8000 |
| 9 | | 06'32" (+02'28") | 1000 / 9000 |
| 10 | | 06'25" (+02'21") | 1000 / 10000 |
| 11 | | 06'31" (+02'27") | 1000 / 11000 |
| 12 | | 06'20" (+02'16") | 263 / 11263 |
| 13 | | 04'53" (+00'49") | 420 / 11684 |
| 14 | | 07'11" (+03'07") | 412 / 12096 |
| 15 | | 04'49" (+00'45") | 428 / 12525 |
| 16 | | 07'13" (+03'09") | 416 / 12941 |
| 17 | | 04'47" (+00'43") | 433 / 13374 |
| 18 | | 07'37" (+03'33") | 408 / 13783 |
| 19 | | 04'37" (+00'33") | 441 / 14225 |
| 20 | | 07'20" (+03'16") | 413 / 14638 |
| 21 | | 04'04" | 225 / 14864 |
| 22 | | 07'44" (+03'40") | 218 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 181.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 07'38" | 00:19'59" |
| 4 | 06'53" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 06'32" | 00:59'44" |
| 10 | 06'25" | 01:06'09" |
| 11 | 06'31" | 01:12'40" |
| 12 | 06'01" | 01:18'41" |
| 13 | 06'06" | 01:24'47" |
| 14 | 05'53" | 01:30'40" |
| 15 | 06'04" | 01:36'44" |
| 15.1 | 07'13" | 01:37'20" |
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