16.7 km | 02:00:35 | 07:13/km日期: 2020-10-18 06:00 - 平均心率: 130 - 卡路里: 757 Cal - 平均步頻: 177
Pace: 05'59" / 05'58" / 06'10" / 06'19" / 11'25" / 06'13" / 06'21" / 06'18" / 06'10" / 11'05" / 10'21" / 06'26" / 08'41" / 06'21" / 06'22" / 06'12" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.46 km 
Nike zoom fly3 累積 :
1234.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 11'25" | 00:35'51" |
| 6 | 06'13" | 00:42'04" |
| 7 | 06'21" | 00:48'25" |
| 8 | 06'18" | 00:54'43" |
| 9 | 06'10" | 01:00'53" |
| 10 | 11'05" | 01:11'58" |
| 11 | 10'21" | 01:22'19" |
| 12 | 06'26" | 01:28'45" |
| 13 | 08'41" | 01:37'26" |
| 14 | 06'21" | 01:43'47" |
| 15 | 06'22" | 01:50'09" |
| 16 | 06'12" | 01:56'21" |
| 16.7 | 06'14" | 02:00'35" |
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