42.8 km | 06:50:11 | 09:35/km日期: 2020-10-17 06:11 - 總爬升: 1023 m - 平均心率: 128 - 卡路里: 2249 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'58" / 09'28" / 06'16" / 11'34" / 06'49" / 07'23" / 10'02" / 06'41" / 14'50" / 08'03" / 07'27" / 19'13" / 08'33" / 08'47" / 20'31" / 07'05" / 06'02" / 28'34" / 10'10" / 14'50" / 05'26" / 10'22" / 06'26" / 07'35" / 12'31" / 05'33" / 05'53" / 12'37" / 07'08" / 05'48" / 14'30" / 04'45" / 04'37" / 04'30" / 06'26" / 19'43" / 06'02" / 08'38" / 09'15" / 05'53" / 07'52" / 12'19" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'28") | 1000 / 1000 |
| 2 | | 09'28" (+04'58") | 1000 / 2000 |
| 3 | | 06'16" (+01'46") | 1000 / 3000 |
| 4 | | 11'33" (+07'03") | 1000 / 4000 |
| 5 | | 06'49" (+02'19") | 1000 / 5000 |
| 6 | | 07'22" (+02'52") | 1000 / 6000 |
| 7 | | 10'01" (+05'31") | 1000 / 7000 |
| 8 | | 06'41" (+02'11") | 1000 / 8000 |
| 9 | | 14'49" (+10'19") | 1000 / 9000 |
| 10 | | 08'03" (+03'33") | 1000 / 10000 |
| 11 | | 07'26" (+02'56") | 1000 / 11000 |
| 12 | | 19'12" (+14'42") | 1000 / 12000 |
| 13 | | 08'33" (+04'03") | 1000 / 13000 |
| 14 | | 08'46" (+04'16") | 1000 / 14000 |
| 15 | | 20'31" (+16'01") | 1000 / 15000 |
| 16 | | 07'05" (+02'35") | 1000 / 16000 |
| 17 | | 06'02" (+01'32") | 1000 / 17000 |
| 18 | | 28'33" (+24'03") | 1000 / 18000 |
| 19 | | 10'09" (+05'39") | 1000 / 19000 |
| 20 | | 14'49" (+10'19") | 1000 / 20000 |
| 21 | | 05'25" (+00'55") | 1000 / 21000 |
| 22 | | 10'22" (+05'52") | 1000 / 22000 |
| 23 | | 06'25" (+01'55") | 1000 / 23000 |
| 24 | | 07'35" (+03'05") | 1000 / 24000 |
| 25 | | 12'31" (+08'01") | 1000 / 25000 |
| 26 | | 05'32" (+01'02") | 1000 / 26000 |
| 27 | | 05'53" (+01'23") | 1000 / 27000 |
| 28 | | 12'37" (+08'07") | 1000 / 28000 |
| 29 | | 07'07" (+02'37") | 1000 / 29000 |
| 30 | | 05'47" (+01'17") | 1000 / 30000 |
| 31 | | 14'29" (+09'59") | 1000 / 31000 |
| 32 | | 04'45" (+00'15") | 1000 / 32000 |
| 33 | | 04'36" (+00'06") | 1000 / 33000 |
| 34 | | 04'30" | 1000 / 34000 |
| 35 | | 06'26" (+01'56") | 1000 / 35000 |
| 36 | | 19'42" (+15'12") | 1000 / 36000 |
| 37 | | 06'02" (+01'32") | 1000 / 37000 |
| 38 | | 08'38" (+04'08") | 1000 / 38000 |
| 39 | | 09'14" (+04'44") | 1000 / 39000 |
| 40 | | 05'52" (+01'22") | 1000 / 40000 |
| 41 | | 07'52" (+03'22") | 1000 / 41000 |
| 42 | | 12'18" (+07'48") | 1000 / 42000 |
| 43 | | 08'52" (+04'22") | 800 / 42800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.31 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'28" | 00:16'26" |
| 3 | 06'16" | 00:22'42" |
| 4 | 11'34" | 00:34'16" |
| 5 | 06'49" | 00:41'05" |
| 6 | 07'23" | 00:48'28" |
| 7 | 10'02" | 00:58'30" |
| 8 | 06'41" | 01:05'11" |
| 9 | 14'50" | 01:20'01" |
| 10 | 08'03" | 01:28'04" |
| 11 | 07'27" | 01:35'31" |
| 12 | 19'13" | 01:54'44" |
| 13 | 08'33" | 02:03'17" |
| 14 | 08'47" | 02:12'04" |
| 15 | 20'31" | 02:32'35" |
| 16 | 07'05" | 02:39'40" |
| 17 | 06'02" | 02:45'42" |
| 18 | 28'34" | 03:14'16" |
| 19 | 10'10" | 03:24'26" |
| 20 | 14'50" | 03:39'16" |
| 21 | 05'26" | 03:44'42" |
| 22 | 10'22" | 03:55'04" |
| 23 | 06'26" | 04:01'30" |
| 24 | 07'35" | 04:09'05" |
| 25 | 12'31" | 04:21'36" |
| 26 | 05'33" | 04:27'09" |
| 27 | 05'53" | 04:33'02" |
| 28 | 12'37" | 04:45'39" |
| 29 | 07'08" | 04:52'47" |
| 30 | 05'48" | 04:58'35" |
| 31 | 14'30" | 05:13'05" |
| 32 | 04'45" | 05:17'50" |
| 33 | 04'37" | 05:22'27" |
| 34 | 04'30" | 05:26'57" |
| 35 | 06'26" | 05:33'23" |
| 36 | 19'43" | 05:53'06" |
| 37 | 06'02" | 05:59'08" |
| 38 | 08'38" | 06:07'46" |
| 39 | 09'15" | 06:17'01" |
| 40 | 05'53" | 06:22'54" |
| 41 | 07'52" | 06:30'46" |
| 42 | 12'19" | 06:43'05" |
| 42.8 | 08'52" | 06:50'11" |
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