|  半馬 | 02:28:39 | 07:02/km | 第54半馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 02:28:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+05'01") | 01:11'37" (+03'05") | | 00:33'18" | | 00:33'42" (+00'24") | 01:08'32" | | 00:34'50" (+01'32") | |
日期: 2020-10-18 05:45 - 地點: 安平 - 天氣: 舒服 - 平均心率: 134 - 卡路里: 1177 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34'58" (+29'33") | 97 / 97 | | 2 | | 07'02" (+01'37") | 500 / 597 | | 3 | | 07'22" (+01'57") | 500 / 1097 | | 4 | | 07'22" (+01'57") | 500 / 1597 | | 5 | | 07'24" (+01'59") | 500 / 2097 |
| 6 | | 07'17" (+01'52") | 500 / 2597 | | 7 | | 07'05" (+01'40") | 500 / 3097 | | 8 | | 06'43" (+01'18") | 500 / 3597 | | 9 | | 06'37" (+01'12") | 500 / 4097 | | 10 | | 07'34" (+02'09") | 500 / 4597 | | 11 | | 06'48" (+01'23") | 500 / 5097 | | 12 | | 09'05" (+03'40") | 500 / 5597 | | 13 | | 05'27" (+00'02") | 500 / 6097 | | 14 | | 06'31" (+01'06") | 500 / 6597 | | 15 | | 06'24" (+00'59") | 500 / 7097 | | 16 | | 06'34" (+01'09") | 500 / 7597 | | 17 | | 06'39" (+01'14") | 500 / 8097 | | 18 | | 06'26" (+01'01") | 500 / 8597 | | 19 | | 06'36" (+01'11") | 500 / 9097 | | 20 | | 06'22" (+00'57") | 500 / 9597 | | 21 | | 06'15" (+00'50") | 500 / 10097 | | 22 | | 06'46" (+01'21") | 500 / 10597 | | 23 | | 08'29" (+03'04") | 500 / 11097 | | 24 | | 05'51" (+00'26") | 500 / 11597 | | 25 | | 05'55" (+00'30") | 500 / 12097 | | 26 | | 07'51" (+02'26") | 500 / 12597 | | 27 | | 06'12" (+00'47") | 500 / 13097 | | 28 | | 06'45" (+01'20") | 500 / 13597 | | 29 | | 06'30" (+01'05") | 500 / 14097 | | 30 | | 06'30" (+01'05") | 500 / 14597 | | 31 | | 06'27" (+01'02") | 500 / 15097 | | 32 | | 08'20" (+02'55") | 500 / 15597 | | 33 | | 06'12" (+00'47") | 500 / 16097 | | 34 | | 06'35" (+01'10") | 500 / 16597 | | 35 | | 06'57" (+01'32") | 500 / 17097 | | 36 | | 06'51" (+01'26") | 500 / 17597 | | 37 | | 06'55" (+01'30") | 500 / 18097 | | 38 | | 07'48" (+02'23") | 500 / 18597 | | 39 | | 06'32" (+01'07") | 500 / 19097 | | 40 | | 06'16" (+00'51") | 500 / 19597 | | 41 | | 07'14" (+01'49") | 500 / 20097 | | 42 | | 06'30" (+01'05") | 500 / 20597 | | 43 | | 05'44" (+00'19") | 500 / 21097 | | 44 | | 05'25" | 314 / 21412 |
賽後評分: 賽事流程越來越順暢!!
防疫動作相當落實! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 144.40 km  ZEPRO ZM19A029503 累積 : 662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 07'19" | 00:17'15" | | 3 | 07'12" | 00:24'27" | | 4 | 06'47" | 00:31'14" | | 5 | 07'05" | 00:38'19" | | 6 | 07'22" | 00:45'41" | | 7 | 06'28" | 00:52'09" | | 8 | 06'37" | 00:58'46" | | 9 | 06'31" | 01:05'17" | | 10 | 06'20" | 01:11'37" | | 11 | 07'39" | 01:19'16" | | 12 | 05'52" | 01:25'08" | | 13 | 07'02" | 01:32'10" | | 14 | 06'40" | 01:38'50" | | 15 | 06'29" | 01:45'19" | | 16 | 07'18" | 01:52'37" | | 17 | 06'41" | 01:59'18" | | 18 | 06'54" | 02:06'12" | | 19 | 07'12" | 02:13'24" | | 20 | 06'45" | 02:20'09" | | 21 | 06'14" | 02:26'23" | | 21.4 | 05'46" | 02:28'52" |
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