10.0 km | 01:01:14 | 06:05/km日期: 2020-10-17 18:22 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 166
Pace: 06'31" / 07'33" / 07'42" / 05'53" / 06'15" / 06'14" / 05'42" / 07'26" / 05'44" / 05'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'25") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 259.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'33" | 00:14'04" |
| 3 | 07'42" | 00:21'46" |
| 4 | 05'53" | 00:27'39" |
| 5 | 06'15" | 00:33'54" |
| 6 | 06'14" | 00:40'08" |
| 7 | 05'42" | 00:45'50" |
| 8 | 07'26" | 00:53'16" |
| 9 | 05'44" | 00:59'00" |
| 10 | 05'43" | 01:04'43" |
| 10.0 | 07'09" | 01:05'01" |
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