10.2 km | 00:54:10 | 05:20/km日期: 2020-10-13 12:05 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 05'12" / 05'09" / 05'18" / 05'17" / 05'37" / 05'33" / 05'27" / 05'41" / 05'31" / 05'10" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" | 996 / 9996 |
| 11 | | 04'46" | 151 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
131.79 km 
BROOKS Hyperion Tempo 累積 :
340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'37" | 00:26'33" |
| 6 | 05'33" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'41" | 00:43'14" |
| 9 | 05'31" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 10.1 | 04'38" | 00:54'36" |
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