20.0 km | 01:36:01 | 04:47/km日期: 2014-11-18 21:05 - 卡路里: 1225 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'54" / 05'48" / 04'41" / 04'46" / 04'45" / 04'47" / 04'44" / 04'39" / 04'50" / 04'55" / 04'59" / 05'00" / 04'55" / 04'44" / 04'44" / 04'49" / 04'42" / 04'49" / 05'47" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+00'57") | 21 / 20021 |
Tue, Nov 18, 2014 9:05 PM China Standard Time
Temperature：19℃ (Real Feel 19℃), Weather：Mostly Cloudy
Distance：20.02km，Time：01: 36 :01.2
Pace：4:48/ km
新店溪河濱公園
均速看似不錯，但分段配速極為不穩沒有節奏。還要再練練。
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Calories
Summary 1:36:01.2 20.02 4:48 3:21 180 192 1.16 1,478
1 4:42.7 1.00 4:43 3:41 178 184 1.19 70
2 4:45.7 1.00 4:46 4:05 180 192 1.17 70
3 4:41.1 1.00 4:41 3:33 180 182 1.19 75
4 4:45.4 1.00 4:45 3:58 180 184 1.17 75
5 4:45.1 1.00 4:45 3:55 180 184 1.17 75
6 4:46.7 1.00 4:47 3:49 182 184 1.15 74
7 4:44.6 1.00 4:45 3:54 182 184 1.16 75
8 4:39.1 1.00 4:39 4:03 182 186 1.18 74
9 4:50.2 1.00 4:50 4:19 180 182 1.15 74
10 4:54.5 1.00 4:54 4:14 180 182 1.13 75
11 4:59.4 1.00 4:59 4:20 178 182 1.13 74
12 4:59.7 1.00 5:00 4:02 178 182 1.12 75
13 4:55.4 1.00 4:55 4:00 180 182 1.13 74
14 4:44.5 1.00 4:44 4:21 182 184 1.16 74
15 4:43.2 1.00 4:43 4:12 182 184 1.16 74
16 4:49.0 1.00 4:49 4:27 180 184 1.15 74
17 4:42.2 1.00 4:42 4:02 180 182 1.18 74
18 4:49.0 1.00 4:49 3:21 180 184 1.15 75
19 4:52.0 1.00 4:52 3:56 180 188 1.14 71
20 4:44.7 1.00 4:45 4:02 180 184 1.17 75
21 0:07.2 0.02 5:36 4:34 180 184 0.99 1
11月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'48" | 00:10'42" |
| 3 | 04'41" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'45" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'44" | 00:34'25" |
| 8 | 04'39" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 04'59" | 00:53'48" |
| 12 | 05'00" | 00:58'48" |
| 13 | 04'55" | 01:03'43" |
| 14 | 04'44" | 01:08'27" |
| 15 | 04'44" | 01:13'11" |
| 16 | 04'49" | 01:18'00" |
| 17 | 04'42" | 01:22'42" |
| 18 | 04'49" | 01:27'31" |
| 19 | 05'47" | 01:33'18" |
| 20 | 04'44" | 01:38'02" |
| 20.0 | 05'28" | 01:38'09" |
展開計圈分析
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