|  全馬 | 06:25:09 | 09:07/km | 第63馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 06:25:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'34" (+11'26") | 01:11'42" | | 00:30'08" | | 00:37'59" (+07'51") | 01:17'45" (+06'03") | | 00:39'46" (+09'38") | | 00:40'28" (+10'20") | 01:27'05" (+15'23") | | 00:46'37" (+16'29") | | 00:54'10" (+24'02") | 01:53'01" (+41'19") | | 00:58'51" (+28'43") | |
日期: 2020-10-11 06:00 - 總爬升: 477 m - 平均心率: 167 - 卡路里: 3180 Cal - 總步數: 54538 - 平均步頻: 141 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'41") | 1000 / 1000 | 153 / 83 | | 2 | | 06'26" (+00'16") | 1000 / 2001 | 179 / 86 | | 3 | | 06'10" | 1000 / 3001 | 177 / 91 | | 4 | | 06'28" (+00'18") | 1000 / 4001 | 176 / 87 | | 5 | | 09'38" (+03'28") | 1511 / 5513 | 152 / 68 |
| 6 | | 06'19" (+00'09") | 1001 / 6514 | 174 / 90 | | 7 | | 07'21" (+01'11") | 1001 / 7516 | 169 / 80 | | 8 | | 07'27" (+01'17") | 1001 / 8518 | 163 / 82 | | 9 | | 06'47" (+00'37") | 1001 / 9519 | 174 / 84 | | 10 | | 07'18" (+01'08") | 1001 / 10521 | 174 / 78 | | 11 | | 08'01" (+01'51") | 1001 / 11522 | 164 / 75 | | 12 | | 06'48" (+00'38") | 1001 / 12523 | 178 / 82 | | 13 | | 08'37" (+02'27") | 1001 / 13525 | 145 / 79 | | 14 | | 06'56" (+00'46") | 1000 / 14525 | 166 / 86 | | 15 | | 08'32" (+02'22") | 1002 / 15527 | 149 / 78 | | 16 | | 06'47" (+00'37") | 1002 / 16530 | 172 / 85 | | 17 | | 09'10" (+03'00") | 1002 / 17532 | 137 / 79 | | 18 | | 08'35" (+02'25") | 1002 / 18535 | 145 / 79 | | 19 | | 07'41" (+01'31") | 1000 / 19535 | 152 / 85 | | 20 | | 10'19" (+04'09") | 1000 / 20535 | 130 / 74 | | 21 | | 06'28" (+00'18") | 1001 / 21537 | 176 / 87 | | 22 | | 07'49" (+01'39") | 1000 / 22537 | 159 / 80 | | 23 | | 08'20" (+02'10") | 1001 / 23539 | 153 / 78 | | 24 | | 08'27" (+02'17") | 1000 / 24539 | 146 / 80 | | 25 | | 09'52" (+03'42") | 1000 / 25540 | 132 / 76 | | 26 | | 10'17" (+04'07") | 1000 / 26541 | 131 / 74 | | 27 | | 07'52" (+01'42") | 1000 / 27541 | 170 / 74 | | 28 | | 08'50" (+02'40") | 1001 / 28542 | 156 / 72 | | 29 | | 10'23" (+04'13") | 1000 / 29543 | 136 / 70 | | 30 | | 09'18" (+03'08") | 1000 / 30543 | 148 / 72 | | 31 | | 11'36" (+05'26") | 1000 / 31544 | 123 / 69 | | 32 | | 11'16" (+05'06") | 1001 / 32545 | 116 / 76 | | 33 | | 11'53" (+05'43") | 1000 / 33546 | 128 / 65 | | 34 | | 11'19" (+05'09") | 1000 / 34546 | 104 / 84 | | 35 | | 12'23" (+06'13") | 1000 / 35546 | 111 / 72 | | 36 | | 12'34" (+06'24") | 1000 / 36547 | 123 / 64 | | 37 | | 12'09" (+05'59") | 1000 / 37547 | 114 / 71 | | 38 | | 11'18" (+05'08") | 1000 / 38548 | 112 / 78 | | 39 | | 12'03" (+05'53") | 1000 / 39548 | 115 / 71 | | 40 | | 11'35" (+05'25") | 1001 / 40549 | 113 / 76 | | 41 | | 11'39" (+05'29") | 1000 / 41549 | 115 / 74 | | 42 | | 12'00" (+05'50") | 744 / 42294 | 113 / 73 |
賽前宣言: 延期的 賽後評分: 補給沒話說但太熱及後面回來的沒水盥洗... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 124.52 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'19" | 00:14'05" | | 3 | 05'58" | 00:20'03" | | 4 | 06'21" | 00:26'24" | | 5 | 15'10" | 00:41'34" | | 6 | 02'19" | 00:43'53" | | 7 | 07'02" | 00:50'55" | | 8 | 06'29" | 00:57'24" | | 9 | 07'26" | 01:04'50" | | 10 | 06'52" | 01:11'42" | | 11 | 07'53" | 01:19'35" | | 12 | 07'00" | 01:26'35" | | 13 | 06'47" | 01:33'22" | | 14 | 08'58" | 01:42'20" | | 15 | 07'21" | 01:49'41" | | 16 | 07'28" | 01:57'09" | | 17 | 06'43" | 02:03'52" | | 18 | 09'45" | 02:13'37" | | 19 | 07'48" | 02:21'25" | | 20 | 08'02" | 02:29'27" | | 21 | 09'48" | 02:39'15" | | 22 | 06'36" | 02:45'51" | | 23 | 07'35" | 02:53'26" | | 24 | 08'08" | 03:01'34" | | 25 | 08'21" | 03:09'55" | | 26 | 09'53" | 03:19'48" | | 27 | 10'06" | 03:29'54" | | 28 | 07'43" | 03:37'37" | | 29 | 08'41" | 03:46'18" | | 30 | 10'14" | 03:56'32" | | 31 | 09'05" | 04:05'37" | | 32 | 10'46" | 04:16'23" | | 33 | 11'31" | 04:27'54" | | 34 | 09'53" | 04:37'47" | | 35 | 12'55" | 04:50'42" | | 36 | 12'09" | 05:02'51" | | 37 | 12'20" | 05:15'11" | | 38 | 12'04" | 05:27'15" | | 39 | 11'11" | 05:38'26" | | 40 | 11'07" | 05:49'33" | | 41 | 12'21" | 06:01'54" | | 42 | 11'10" | 06:13'04" | | 43 | 11'53" | 06:24'57" | | 42.3 | 00'-17" | 06:25'09" |
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