| 3.8 km + 180.0 km + 42.2 km | 06:25:50| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 06:25:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 14:50 - 卡路里: 2297 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'26") | 1000 / 1000 | | 2 | | 05'54" (+00'51") | 1000 / 2000 | | 3 | | 05'42" (+00'39") | 1000 / 3000 | | 4 | | 05'39" (+00'36") | 1000 / 4000 | | 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 | | 7 | | 05'10" (+00'07") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'14" (+00'11") | 1000 / 9000 | | 10 | | 05'21" (+00'18") | 1000 / 10000 | | 11 | | 05'38" (+00'35") | 1000 / 11000 | | 12 | | 05'36" (+00'33") | 1000 / 12000 | | 13 | | 05'38" (+00'35") | 1000 / 13000 | | 14 | | 05'11" (+00'08") | 1000 / 14000 | | 15 | | 05'53" (+00'50") | 1000 / 15000 | | 16 | | 05'17" (+00'14") | 1000 / 16000 | | 17 | | 06'12" (+01'09") | 1000 / 17000 | | 18 | | 05'58" (+00'55") | 1000 / 18000 | | 19 | | 05'46" (+00'43") | 1000 / 19000 | | 20 | | 05'45" (+00'42") | 1000 / 20000 | | 21 | | 05'38" (+00'35") | 1000 / 21000 | | 22 | | 05'28" (+00'25") | 1000 / 22000 | | 23 | | 05'36" (+00'33") | 1000 / 23000 | | 24 | | 05'51" (+00'48") | 1000 / 24000 | | 25 | | 07'14" (+02'11") | 1000 / 25000 | | 26 | | 06'50" (+01'47") | 1000 / 26000 | | 27 | | 06'06" (+01'03") | 1000 / 27000 | | 28 | | 06'01" (+00'58") | 1000 / 28000 | | 29 | | 06'03" (+01'00") | 1000 / 29000 | | 30 | | 05'37" (+00'34") | 1000 / 30000 | | 31 | | 05'26" (+00'23") | 1000 / 31000 | | 32 | | 05'40" (+00'37") | 1000 / 32000 | | 33 | | 07'05" (+02'02") | 1000 / 33000 | | 34 | | 05'59" (+00'56") | 1000 / 34000 | | 35 | | 06'05" (+01'02") | 1000 / 35000 | | 36 | | 06'03" (+01'00") | 1000 / 36000 | | 37 | | 05'37" (+00'34") | 1000 / 37000 | | 38 | | 05'18" (+00'15") | 1000 / 38000 | | 39 | | 05'31" (+00'28") | 1000 / 39000 | | 40 | | 05'53" (+00'50") | 1000 / 40000 | | 41 | | 06'21" (+01'18") | 1000 / 41000 |
賽後評分: 可以再來，可是113就好 給 4 星  10月累積里程 : 405.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'06" | 00:00'13" | | 3 | 00'07" | 00:00'20" | | 4 | 00'04" | 00:00'24" | | 5 | 00'01" | 00:00'25" | | 6 | 00'12" | 00:00'37" | | 7 | 00'08" | 00:00'45" | | 8 | 00'09" | 00:00'54" | | 9 | 00'13" | 00:01'07" | | 10 | 00'06" | 00:01'13" | | 11 | 00'07" | 00:01'20" | | 12 | 00'06" | 00:01'26" | | 13 | 00'02" | 00:01'28" | | 14 | 00'07" | 00:01'35" | | 15 | 00'01" | 00:01'36" | | 16 | 00'04" | 00:01'40" | | 17 | 00'02" | 00:01'42" | | 18 | 00'01" | 00:01'43" | | 19 | 00'01" | 00:01'44" | | 20 | 00'03" | 00:01'47" | | 21 | 00'07" | 00:01'54" | | 22 | 00'03" | 00:01'57" | | 23 | 00'03" | 00:02'00" | | 24 | 00'05" | 00:02'05" | | 25 | 00'04" | 00:02'09" | | 26 | 00'07" | 00:02'16" | | 27 | 00'03" | 00:02'19" | | 28 | 00'06" | 00:02'25" | | 29 | 00'02" | 00:02'27" | | 30 | 00'09" | 00:02'36" | | 31 | 00'08" | 00:02'44" | | 32 | 00'06" | 00:02'50" | | 33 | 00'07" | 00:02'57" | | 34 | 00'07" | 00:03'04" | | 35 | 00'07" | 00:03'11" | | 36 | 00'04" | 00:03'15" | | 37 | 00'04" | 00:03'19" | | 38 | 00'08" | 00:03'27" | | 39 | 00'02" | 00:03'29" | | 40 | 00'04" | 00:03'33" | | 41 | 00'05" | 00:03'38" | | 42 | 00'04" | 00:03'42" | | 43 | 00'05" | 00:03'47" | | 44 | 00'07" | 00:03'54" | | 45 | 00'06" | 00:04'00" | | 46 | 00'08" | 00:04'08" | | 47 | 00'02" | 00:04'10" | | 48 | 00'05" | 00:04'15" | | 49 | 00'08" | 00:04'23" | | 50 | 00'01" | 00:04'24" | | 51 | 00'09" | 00:04'33" | | 52 | 00'06" | 00:04'39" | | 53 | 00'03" | 00:04'42" | | 54 | 00'06" | 00:04'48" | | 55 | 00'08" | 00:04'56" | | 56 | 00'01" | 00:04'57" | | 57 | 00'08" | 00:05'05" | | 58 | 00'01" | 00:05'06" | | 59 | 00'01" | 00:05'07" | | 60 | 00'07" | 00:05'14" | | 61 | 00'06" | 00:05'20" | | 62 | 00'07" | 00:05'27" | | 63 | 00'01" | 00:05'28" | | 64 | 00'07" | 00:05'35" | | 65 | 00'06" | 00:05'41" | | 66 | 00'08" | 00:05'49" | | 67 | 00'08" | 00:05'57" | | 68 | 00'06" | 00:06'03" | | 69 | 00'01" | 00:06'04" | | 70 | 00'06" | 00:06'10" | | 71 | 00'08" | 00:06'18" | | 72 | 00'04" | 00:06'22" | | 73 | 00'01" | 00:06'23" | | 74 | 00'07" | 00:06'30" | | 75 | 00'08" | 00:06'38" | | 76 | 00'08" | 00:06'46" | | 77 | 00'02" | 00:06'48" | | 78 | 00'09" | 00:06'57" | | 79 | 00'07" | 00:07'04" | | 80 | 00'06" | 00:07'10" | | 81 | 00'01" | 00:07'11" | | 82 | 00'08" | 00:07'19" | | 83 | 00'07" | 00:07'26" | | 84 | 00'01" | 00:07'27" | | 85 | 00'06" | 00:07'33" | | 86 | 00'08" | 00:07'41" | | 87 | 00'08" | 00:07'49" | | 88 | 00'01" | 00:07'50" | | 89 | 00'03" | 00:07'53" | | 90 | 00'04" | 00:07'57" | | 91 | 00'08" | 00:08'05" | | 92 | 00'01" | 00:08'06" | | 93 | 00'08" | 00:08'14" | | 94 | 00'08" | 00:08'22" | | 95 | 00'07" | 00:08'29" | | 96 | 00'01" | 00:08'30" | | 97 | 00'08" | 00:08'38" | | 98 | 00'07" | 00:08'45" | | 99 | 00'03" | 00:08'48" | | 100 | 00'07" | 00:08'55" | | 101 | 00'01" | 00:08'56" | | 102 | 00'05" | 00:09'01" | | 103 | 00'02" | 00:09'03" | | 104 | 00'08" | 00:09'11" | | 105 | 00'02" | 00:09'13" | | 106 | 00'07" | 00:09'20" | | 107 | 00'08" | 00:09'28" | | 108 | 00'07" | 00:09'35" | | 109 | 00'01" | 00:09'36" | | 110 | 00'07" | 00:09'43" | | 111 | 00'08" | 00:09'51" | | 112 | 00'01" | 00:09'52" | | 113 | 00'06" | 00:09'58" | | 114 | 00'06" | 00:10'04" | | 115 | 00'07" | 00:10'11" | | 116 | 00'07" | 00:10'18" | | 117 | 00'06" | 00:10'24" | | 118 | 00'02" | 00:10'26" | | 119 | 00'07" | 00:10'33" | | 120 | 00'08" | 00:10'41" | | 121 | 00'07" | 00:10'48" | | 122 | 00'01" | 00:10'49" | | 123 | 00'07" | 00:10'56" | | 124 | 00'07" | 00:11'03" | | 125 | 00'02" | 00:11'05" | | 126 | 00'07" | 00:11'12" | | 127 | 00'08" | 00:11'20" | | 128 | 00'01" | 00:11'21" | | 129 | 00'07" | 00:11'28" | | 130 | 00'07" | 00:11'35" | | 131 | 00'08" | 00:11'43" | | 132 | 00'02" | 00:11'45" | | 133 | 00'08" | 00:11'53" | | 134 | 00'07" | 00:12'00" | | 135 | 00'02" | 00:12'02" | | 136 | 00'08" | 00:12'10" | | 137 | 00'01" | 00:12'11" | | 138 | 00'07" | 00:12'18" | | 139 | 00'01" | 00:12'19" | | 140 | 00'06" | 00:12'25" | | 141 | 00'06" | 00:12'31" | | 142 | 00'06" | 00:12'37" | | 143 | 00'07" | 00:12'44" | | 144 | 00'07" | 00:12'51" | | 145 | 00'03" | 00:12'54" | | 146 | 00'05" | 00:12'59" | | 147 | 00'07" | 00:13'06" | | 148 | 00'02" | 00:13'08" | | 149 | 00'08" | 00:13'16" | | 150 | 00'05" | 00:13'21" | | 151 | 00'01" | 00:13'22" | | 152 | 00'07" | 00:13'29" | | 153 | 00'07" | 00:13'36" | | 154 | 00'07" | 00:13'43" | | 155 | 00'06" | 00:13'49" | | 156 | 00'06" | 00:13'55" | | 157 | 00'08" | 00:14'03" | | 158 | 00'08" | 00:14'11" | | 159 | 00'07" | 00:14'18" | | 160 | 00'08" | 00:14'26" | | 161 | 00'02" | 00:14'28" | | 162 | 00'07" | 00:14'35" | | 163 | 00'01" | 00:14'36" | | 164 | 00'08" | 00:14'44" | | 165 | 00'07" | 00:14'51" | | 166 | 00'01" | 00:14'52" | | 167 | 00'03" | 00:14'55" | | 168 | 00'04" | 00:14'59" | | 169 | 00'07" | 00:15'06" | | 170 | 00'01" | 00:15'07" | | 171 | 00'03" | 00:15'10" | | 172 | 00'05" | 00:15'15" | | 173 | 00'07" | 00:15'22" | | 174 | 00'01" | 00:15'23" | | 175 | 00'07" | 00:15'30" | | 176 | 00'07" | 00:15'37" | | 177 | 00'01" | 00:15'38" | | 178 | 00'01" | 00:15'39" | | 179 | 00'05" | 00:15'44" | | 180 | 00'03" | 00:15'47" | | 181 | 00'07" | 00:15'54" | | 182 | 00'34" | 00:16'28" | | 183 | 05'38" | 00:22'06" | | 184 | 05'49" | 00:27'55" | | 185 | 05'41" | 00:33'36" | | 186 | 05'13" | 00:38'49" | | 187 | 05'04" | 00:43'53" | | 188 | 05'08" | 00:49'01" | | 189 | 05'23" | 00:54'24" | | 190 | 05'22" | 00:59'46" | | 191 | 05'45" | 01:05'31" | | 192 | 05'34" | 01:11'05" | | 193 | 05'25" | 01:16'30" | | 194 | 05'19" | 01:21'49" | | 195 | 05'57" | 01:27'46" | | 196 | 05'19" | 01:33'05" | | 197 | 06'33" | 01:39'38" | | 198 | 05'43" | 01:45'21" | | 199 | 05'51" | 01:51'12" | | 200 | 05'49" | 01:57'01" | | 201 | 05'23" | 02:02'24" | | 202 | 05'37" | 02:08'01" | | 203 | 05'44" | 02:13'45" | | 204 | 05'55" | 02:19'40" | | 205 | 08'05" | 02:27'45" | | 206 | 06'02" | 02:33'47" | | 207 | 06'07" | 02:39'54" | | 208 | 06'04" | 02:45'58" | | 209 | 05'48" | 02:51'46" | | 210 | 05'27" | 02:57'13" | | 211 | 05'36" | 03:02'49" | | 212 | 05'52" | 03:08'41" | | 213 | 07'01" | 03:15'42" | | 214 | 06'05" | 03:21'47" | | 215 | 06'04" | 03:27'51" | | 216 | 06'02" | 03:33'53" | | 217 | 05'19" | 03:39'12" | | 218 | 05'28" | 03:44'40" | | 219 | 05'39" | 03:50'19" | | 220 | 06'21" | 03:56'40" | | 221 | 05'45" | 04:02'25" | | 41.6 | 00'00" | 04:02'30" |
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