18.3 km | 02:15:48 | 07:24/km日期: 2020-10-15 15:23 - 總爬升: 157 m - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 07'40" / 07'53" / 07'50" / 07'38" / 13'48" / 06'36" / 07'09" / 07'36" / 07'59" / 07'20" / 07'48" / 07'19" / 07'27" / 07'41" / 07'15" / 07'14" / 07'08" / 07'40" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'04") | 1000 / 1000 |
2 | | 07'53" (+01'17") | 1000 / 2000 |
3 | | 07'50" (+01'14") | 1000 / 3000 |
4 | | 07'37" (+01'01") | 1000 / 4000 |
5 | | 06'44" (+00'08") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 07'08" (+00'32") | 1000 / 7000 |
8 | | 07'36" (+01'00") | 1000 / 8000 |
9 | | 07'29" (+00'53") | 1000 / 9000 |
10 | | 07'19" (+00'43") | 1000 / 10000 |
11 | | 07'47" (+01'11") | 1000 / 11000 |
12 | | 07'19" (+00'43") | 1000 / 12000 |
13 | | 07'26" (+00'50") | 1000 / 13000 |
14 | | 07'41" (+01'05") | 1000 / 14000 |
15 | | 07'15" (+00'39") | 1000 / 15000 |
16 | | 07'14" (+00'38") | 1000 / 16000 |
17 | | 07'08" (+00'32") | 1000 / 17000 |
18 | | 07'39" (+01'03") | 1000 / 18000 |
19 | | 07'13" (+00'37") | 326 / 18326 |
10月累積里程 :
326.67 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'53" | 00:15'33" |
3 | 07'50" | 00:23'23" |
4 | 07'38" | 00:31'01" |
5 | 13'48" | 00:44'49" |
6 | 06'36" | 00:51'25" |
7 | 07'09" | 00:58'34" |
8 | 07'36" | 01:06'10" |
9 | 07'59" | 01:14'09" |
10 | 07'20" | 01:21'29" |
11 | 07'48" | 01:29'17" |
12 | 07'19" | 01:36'36" |
13 | 07'27" | 01:44'03" |
14 | 07'41" | 01:51'44" |
15 | 07'15" | 01:58'59" |
16 | 07'14" | 02:06'13" |
17 | 07'08" | 02:13'21" |
18 | 07'40" | 02:21'01" |
18.3 | 07'12" | 02:23'22" |