張裕東 2020/10/17 訓練日誌 | Marathon's World

張裕東桃園
ID 337596

109 位追隨者

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3.8 km + 180.0 km + 42.2 km | 03:31:16

2020 普悠瑪鐵人三項賽

官方成績
日期	2020-10-17
成績	03:31:16
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-10-17 15:34 - 卡路里: 2599 Cal - 平均步頻: 182

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

05'23" (+00'48")

1000 / 1000

2

04'45"

(10'08")

04'45" (+00'10")

1000 / 2000

3

04'46"

(14'55")

04'46" (+00'11")

1000 / 3000

4

04'45"

(19'41")

04'45" (+00'10")

1000 / 4000

5

04'52"

(24'34")

04'52" (+00'17")

1000 / 5000

展開計圈分析

賽後評分: 賽道管制措施良好。
給 4 星

10月累積里程 : 355.11 km

TCX 2.0 上傳 | 4 years ago

Article Teng, 吳信儒和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'05"	00:00'11"
3	00'06"	00:00'17"
4	00'05"	00:00'22"
5	00'05"	00:00'27"
6	00'04"	00:00'31"
7	00'11"	00:00'42"
8	00'14"	00:00'56"
9	00'07"	00:01'03"
10	00'06"	00:01'09"
11	00'01"	00:01'10"
12	00'07"	00:01'17"
13	00'07"	00:01'24"
14	00'02"	00:01'26"
15	00'06"	00:01'32"
16	00'01"	00:01'33"
17	00'04"	00:01'37"
18	00'03"	00:01'40"
19	00'05"	00:01'45"
20	00'03"	00:01'48"
21	00'03"	00:01'51"
22	00'06"	00:01'57"
23	00'02"	00:01'59"
24	00'06"	00:02'05"
25	00'01"	00:02'06"
26	00'03"	00:02'09"
27	00'03"	00:02'12"
28	00'06"	00:02'18"
29	00'05"	00:02'23"
30	00'05"	00:02'28"
31	00'02"	00:02'30"
32	00'06"	00:02'36"
33	00'05"	00:02'41"
34	00'01"	00:02'42"
35	00'04"	00:02'46"
36	00'02"	00:02'48"
37	00'04"	00:02'52"
38	00'06"	00:02'58"
39	00'07"	00:03'05"
40	00'04"	00:03'09"
41	00'04"	00:03'13"
42	00'06"	00:03'19"
43	00'02"	00:03'21"
44	00'06"	00:03'27"
45	00'01"	00:03'28"
46	00'06"	00:03'34"
47	00'01"	00:03'35"
48	00'05"	00:03'40"
49	00'06"	00:03'46"
50	00'01"	00:03'47"
51	00'01"	00:03'48"
52	00'06"	00:03'54"
53	00'01"	00:03'55"
54	00'05"	00:04'00"
55	00'01"	00:04'01"
56	00'06"	00:04'07"
57	00'01"	00:04'08"
58	00'06"	00:04'14"
59	00'01"	00:04'15"
60	00'06"	00:04'21"
61	00'01"	00:04'22"
62	00'03"	00:04'25"
63	00'04"	00:04'29"
64	00'06"	00:04'35"
65	00'06"	00:04'41"
66	00'03"	00:04'44"
67	00'01"	00:04'45"
68	00'05"	00:04'50"
69	00'06"	00:04'56"
70	00'01"	00:04'57"
71	00'06"	00:05'03"
72	00'02"	00:05'05"
73	00'04"	00:05'09"
74	00'02"	00:05'11"
75	00'06"	00:05'17"
76	00'01"	00:05'18"
77	00'06"	00:05'24"
78	00'02"	00:05'26"
79	00'06"	00:05'32"
80	00'01"	00:05'33"
81	00'06"	00:05'39"
82	00'02"	00:05'41"
83	00'06"	00:05'47"
84	00'03"	00:05'50"
85	00'06"	00:05'56"
86	00'06"	00:06'02"
87	00'06"	00:06'08"
88	00'06"	00:06'14"
89	00'06"	00:06'20"
90	00'02"	00:06'22"
91	00'06"	00:06'28"
92	00'06"	00:06'34"
93	00'01"	00:06'35"
94	00'05"	00:06'40"
95	00'05"	00:06'45"
96	00'06"	00:06'51"
97	00'06"	00:06'57"
98	00'02"	00:06'59"
99	00'06"	00:07'05"
100	00'01"	00:07'06"
101	00'06"	00:07'12"
102	00'06"	00:07'18"
103	00'03"	00:07'21"
104	00'06"	00:07'27"
105	00'02"	00:07'29"
106	00'01"	00:07'30"
107	00'06"	00:07'36"
108	00'06"	00:07'42"
109	00'01"	00:07'43"
110	00'06"	00:07'49"
111	00'06"	00:07'55"
112	00'01"	00:07'56"
113	00'06"	00:08'02"
114	00'01"	00:08'03"
115	00'06"	00:08'09"
116	00'02"	00:08'11"
117	00'06"	00:08'17"
118	00'06"	00:08'23"
119	00'02"	00:08'25"
120	00'06"	00:08'31"
121	00'02"	00:08'33"
122	00'06"	00:08'39"
123	00'01"	00:08'40"
124	00'04"	00:08'44"
125	00'03"	00:08'47"
126	00'05"	00:08'52"
127	00'06"	00:08'58"
128	00'01"	00:08'59"
129	00'06"	00:09'05"
130	00'01"	00:09'06"
131	00'06"	00:09'12"
132	00'02"	00:09'14"
133	00'05"	00:09'19"
134	00'06"	00:09'25"
135	00'05"	00:09'30"
136	00'06"	00:09'36"
137	00'01"	00:09'37"
138	00'06"	00:09'43"
139	00'01"	00:09'44"
140	00'06"	00:09'50"
141	00'01"	00:09'51"
142	00'06"	00:09'57"
143	00'01"	00:09'58"
144	00'06"	00:10'04"
145	00'01"	00:10'05"
146	00'06"	00:10'11"
147	00'01"	00:10'12"
148	00'06"	00:10'18"
149	00'01"	00:10'19"
150	00'06"	00:10'25"
151	00'02"	00:10'27"
152	00'06"	00:10'33"
153	00'01"	00:10'34"
154	00'06"	00:10'40"
155	00'03"	00:10'43"
156	00'06"	00:10'49"
157	00'01"	00:10'50"
158	00'06"	00:10'56"
159	00'01"	00:10'57"
160	00'05"	00:11'02"
161	00'06"	00:11'08"
162	00'01"	00:11'09"
163	00'06"	00:11'15"
164	00'02"	00:11'17"
165	00'03"	00:11'20"
166	00'04"	00:11'24"
167	00'06"	00:11'30"
168	00'01"	00:11'31"
169	00'06"	00:11'37"
170	00'02"	00:11'39"
171	00'05"	00:11'44"
172	00'05"	00:11'49"
173	00'06"	00:11'55"
174	00'01"	00:11'56"
175	00'06"	00:12'02"
176	00'07"	00:12'09"
177	00'06"	00:12'15"
178	00'01"	00:12'16"
179	00'06"	00:12'22"
180	00'02"	00:12'24"
181	00'01"	00:12'25"
182	00'05"	00:12'30"
183	04'42"	00:17'12"
184	04'53"	00:22'05"
185	04'58"	00:27'03"
186	04'42"	00:31'45"
187	04'45"	00:36'30"
188	04'39"	00:41'09"
189	04'51"	00:46'00"
190	04'48"	00:50'48"
191	05'11"	00:55'59"
192	04'50"	01:00'49"
193	05'00"	01:05'49"
194	04'40"	01:10'29"
195	04'37"	01:15'06"
196	04'50"	01:19'56"
197	05'43"	01:25'39"
198	04'57"	01:30'36"
199	05'12"	01:35'48"
200	04'49"	01:40'37"
201	05'27"	01:46'04"
202	04'46"	01:50'50"
203	04'56"	01:55'46"
204	04'41"	02:00'27"
205	05'28"	02:05'55"
206	05'02"	02:10'57"
207	05'19"	02:16'16"
208	05'10"	02:21'26"
209	05'24"	02:26'50"
210	04'54"	02:31'44"
211	04'56"	02:36'40"
212	04'50"	02:41'30"
213	06'01"	02:47'31"
214	05'49"	02:53'20"
215	05'21"	02:58'41"
216	06'16"	03:04'57"
217	05'22"	03:10'19"
218	05'03"	03:15'22"
219	05'13"	03:20'35"
220	04'52"	03:25'27"
221	05'14"	03:30'41"
41.6	00'00"	03:31'12"

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