44.7 km | 05:31:43 | 07:25/km日期: 2020-10-11 05:22 - 總爬升: 551 m - 平均心率: 134 - 卡路里: 2759 Cal - 平均步頻: 180
Pace: 09'51" / 08'01" / 06'23" / 06'21" / 07'26" / 06'18" / 06'21" / 06'21" / 06'20" / 07'31" / 06'14" / 06'25" / 06'29" / 06'08" / 09'04" / 06'54" / 06'35" / 06'27" / 06'41" / 06'53" / 06'33" / 07'33" / 06'35" / 06'41" / 06'37" / 07'09" / 20'02" / 06'32" / 06'33" / 06'39" / 06'27" / 06'34" / 09'16" / 06'23" / 07'26" / 06'21" / 06'19" / 17'15" / 07'01" / 08'08" / 07'09" / 06'21" / 07'00" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'41") | 1000 / 1000 |
| 2 | | 08'01" (+01'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 07'30" (+01'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 09'03" (+02'55") | 1000 / 15000 |
| 16 | | 06'53" (+00'45") | 1000 / 16000 |
| 17 | | 06'35" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+00'18") | 1000 / 18000 |
| 19 | | 06'40" (+00'32") | 1000 / 19000 |
| 20 | | 06'53" (+00'45") | 1000 / 20000 |
| 21 | | 06'32" (+00'24") | 1000 / 21000 |
| 22 | | 07'33" (+01'25") | 1000 / 22000 |
| 23 | | 06'34" (+00'26") | 1000 / 23000 |
| 24 | | 06'40" (+00'32") | 1000 / 24000 |
| 25 | | 06'37" (+00'29") | 1000 / 25000 |
| 26 | | 07'08" (+01'00") | 1000 / 26000 |
| 27 | | 20'02" (+13'54") | 1000 / 27000 |
| 28 | | 06'32" (+00'24") | 1000 / 28000 |
| 29 | | 06'32" (+00'24") | 1000 / 29000 |
| 30 | | 06'39" (+00'31") | 1000 / 30000 |
| 31 | | 06'26" (+00'18") | 1000 / 31000 |
| 32 | | 06'33" (+00'25") | 1000 / 32000 |
| 33 | | 09'16" (+03'08") | 1000 / 33000 |
| 34 | | 06'23" (+00'15") | 1000 / 34000 |
| 35 | | 07'26" (+01'18") | 1000 / 35000 |
| 36 | | 06'20" (+00'12") | 1000 / 36000 |
| 37 | | 06'19" (+00'11") | 1000 / 37000 |
| 38 | | 17'15" (+11'07") | 1000 / 38000 |
| 39 | | 07'00" (+00'52") | 1000 / 39000 |
| 40 | | 08'08" (+02'00") | 1000 / 40000 |
| 41 | | 07'09" (+01'01") | 1000 / 41000 |
| 42 | | 06'20" (+00'12") | 1000 / 42000 |
| 43 | | 07'00" (+00'52") | 1000 / 43000 |
| 44 | | 06'14" (+00'06") | 1000 / 44000 |
| 45 | | 06'23" (+00'15") | 658 / 44658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'01" | 00:17'52" |
| 3 | 06'23" | 00:24'15" |
| 4 | 06'21" | 00:30'36" |
| 5 | 07'26" | 00:38'02" |
| 6 | 06'18" | 00:44'20" |
| 7 | 06'21" | 00:50'41" |
| 8 | 06'21" | 00:57'02" |
| 9 | 06'20" | 01:03'22" |
| 10 | 07'31" | 01:10'53" |
| 11 | 06'14" | 01:17'07" |
| 12 | 06'25" | 01:23'32" |
| 13 | 06'29" | 01:30'01" |
| 14 | 06'08" | 01:36'09" |
| 15 | 09'04" | 01:45'13" |
| 16 | 06'54" | 01:52'07" |
| 17 | 06'35" | 01:58'42" |
| 18 | 06'27" | 02:05'09" |
| 19 | 06'41" | 02:11'50" |
| 20 | 06'53" | 02:18'43" |
| 21 | 06'33" | 02:25'16" |
| 22 | 07'33" | 02:32'49" |
| 23 | 06'35" | 02:39'24" |
| 24 | 06'41" | 02:46'05" |
| 25 | 06'37" | 02:52'42" |
| 26 | 07'09" | 02:59'51" |
| 27 | 20'02" | 03:19'53" |
| 28 | 06'32" | 03:26'25" |
| 29 | 06'33" | 03:32'58" |
| 30 | 06'39" | 03:39'37" |
| 31 | 06'27" | 03:46'04" |
| 32 | 06'34" | 03:52'38" |
| 33 | 09'16" | 04:01'54" |
| 34 | 06'23" | 04:08'17" |
| 35 | 07'26" | 04:15'43" |
| 36 | 06'21" | 04:22'04" |
| 37 | 06'19" | 04:28'23" |
| 38 | 17'15" | 04:45'38" |
| 39 | 07'01" | 04:52'39" |
| 40 | 08'08" | 05:00'47" |
| 41 | 07'09" | 05:07'56" |
| 42 | 06'21" | 05:14'17" |
| 43 | 07'00" | 05:21'17" |
| 44 | 06'15" | 05:27'32" |
| 44.7 | 06'24" | 05:31'45" |
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