|  全馬 | 04:57:57 | 07:03/km | 第22馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:57:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+01'08") | 00:55'38" | | 00:27'15" | | 00:32'07" (+04'52") | 01:04'39" (+09'01") | | 00:32'32" (+05'17") | | 00:36'41" (+09'26") | 01:17'25" (+21'47") | | 00:40'44" (+13'29") | | 00:38'33" (+11'18") | 01:20'45" (+25'07") | | 00:42'12" (+14'57") | |
日期: 2020-10-11 06:00 - 總爬升: 465 m - 平均心率: 165 - 卡路里: 2657 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'38") | 1000 / 1000 | | 2 | | 05'07" (+00'18") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 05'06" (+00'17") | 1000 / 4000 | | 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 | | 7 | | 06'01" (+01'12") | 1000 / 7000 | | 8 | | 05'30" (+00'41") | 1000 / 8000 | | 9 | | 06'22" (+01'33") | 1000 / 9000 | | 10 | | 06'19" (+01'30") | 1000 / 10000 | | 11 | | 06'57" (+02'08") | 1000 / 11000 | | 12 | | 05'57" (+01'08") | 1000 / 12000 | | 13 | | 06'09" (+01'20") | 1000 / 13000 | | 14 | | 06'41" (+01'52") | 1000 / 14000 | | 15 | | 06'21" (+01'32") | 1000 / 15000 | | 16 | | 06'37" (+01'48") | 1000 / 16000 | | 17 | | 05'47" (+00'58") | 1000 / 17000 | | 18 | | 06'51" (+02'02") | 1000 / 18000 | | 19 | | 06'41" (+01'52") | 1000 / 19000 | | 20 | | 06'33" (+01'44") | 1000 / 20000 | | 21 | | 07'55" (+03'06") | 1000 / 21000 | | 22 | | 06'49" (+02'00") | 1000 / 22000 | | 23 | | 07'21" (+02'32") | 1000 / 23000 | | 24 | | 08'37" (+03'48") | 1000 / 24000 | | 25 | | 05'58" (+01'09") | 1000 / 25000 | | 26 | | 10'56" (+06'07") | 1000 / 26000 | | 27 | | 06'43" (+01'54") | 1000 / 27000 | | 28 | | 09'46" (+04'57") | 1000 / 28000 | | 29 | | 06'03" (+01'14") | 1000 / 29000 | | 30 | | 07'14" (+02'25") | 1000 / 30000 | | 31 | | 06'37" (+01'48") | 1000 / 31000 | | 32 | | 08'56" (+04'07") | 1000 / 32000 | | 33 | | 06'35" (+01'46") | 1000 / 33000 | | 34 | | 08'03" (+03'14") | 1000 / 34000 | | 35 | | 08'19" (+03'30") | 1000 / 35000 | | 36 | | 07'46" (+02'57") | 1000 / 36000 | | 37 | | 08'25" (+03'36") | 1000 / 37000 | | 38 | | 08'24" (+03'35") | 1000 / 38000 | | 39 | | 09'06" (+04'17") | 1000 / 39000 | | 40 | | 08'29" (+03'40") | 1000 / 40000 | | 41 | | 07'40" (+02'51") | 1000 / 41000 | | 42 | | 08'41" (+03'52") | 1000 / 42000 | | 43 | | 07'26" (+02'37") | 425 / 42425 |
賽前宣言: 加油💪 賽後評分: 還不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 147.13 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'07" | 00:10'36" | | 3 | 04'50" | 00:15'26" | | 4 | 05'07" | 00:20'33" | | 5 | 07'50" | 00:28'23" | | 6 | 03'00" | 00:31'23" | | 7 | 06'02" | 00:37'25" | | 8 | 05'31" | 00:42'56" | | 9 | 06'22" | 00:49'18" | | 10 | 06'20" | 00:55'38" | | 11 | 06'57" | 01:02'35" | | 12 | 05'57" | 01:08'32" | | 13 | 06'09" | 01:14'41" | | 14 | 06'42" | 01:21'23" | | 15 | 06'22" | 01:27'45" | | 16 | 06'38" | 01:34'23" | | 17 | 05'47" | 01:40'10" | | 18 | 06'52" | 01:47'02" | | 19 | 06'42" | 01:53'44" | | 20 | 06'33" | 02:00'17" | | 21 | 07'55" | 02:08'12" | | 22 | 06'50" | 02:15'02" | | 23 | 07'21" | 02:22'23" | | 24 | 08'37" | 02:31'00" | | 25 | 05'58" | 02:36'58" | | 26 | 10'57" | 02:47'55" | | 27 | 06'43" | 02:54'38" | | 28 | 09'46" | 03:04'24" | | 29 | 06'04" | 03:10'28" | | 30 | 07'14" | 03:17'42" | | 31 | 06'38" | 03:24'20" | | 32 | 08'56" | 03:33'16" | | 33 | 06'36" | 03:39'52" | | 34 | 08'04" | 03:47'56" | | 35 | 08'19" | 03:56'15" | | 36 | 07'47" | 04:04'02" | | 37 | 08'25" | 04:12'27" | | 38 | 08'24" | 04:20'51" | | 39 | 09'07" | 04:29'58" | | 40 | 08'29" | 04:38'27" | | 41 | 07'41" | 04:46'08" | | 42 | 08'41" | 04:54'49" | | 42.4 | 07'26" | 04:57'59" |
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