10.3 km | 00:54:59 | 05:19/km日期: 2014-11-18 20:15 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'10" / 05'09" / 05'13" / 05'18" / 05'17" / 05'21" / 05'25" / 05'25" / 05'26" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 324 / 10324 |
11月累積里程 :
170.80 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'21" | 00:31'28" |
| 7 | 05'25" | 00:36'53" |
| 8 | 05'25" | 00:42'18" |
| 9 | 05'26" | 00:47'44" |
| 10 | 05'29" | 00:53'13" |
| 10.3 | 05'29" | 00:55'00" |
展開計圈分析
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