|  全馬 | 04:25:15 | 06:17/km | 第67馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:54'52" | | 00:28'24" (+01'56") | | 00:28'36" (+02'08") | 00:57'54" (+03'02") | | 00:29'18" (+02'50") | | 00:28'42" (+02'14") | 01:01'40" (+06'48") | | 00:32'58" (+06'30") | | 00:35'00" (+08'32") | 01:17'31" (+22'39") | | 00:42'31" (+16'03") | |
日期: 2020-10-11 06:03 - 總爬升: 873 m - 卡路里: 2202 Cal - 總步數: 51366 - 平均步頻: 193 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+04'27") | 1001 / 1001 | 196 / 96 | | 2 | | 04'58" (+04'10") | 1000 / 2001 | 195 / 102 | | 3 | | 05'04" (+04'16") | 1001 / 3003 | 195 / 100 | | 4 | | 05'35" (+04'47") | 1847 / 4850 | 193 / 92 | | 5 | | 00'48" | 1000 / 5851 | 195 / 625 |
| 6 | | 05'10" (+04'22") | 1002 / 6853 | 192 / 100 | | 7 | | 05'51" (+05'03") | 1009 / 7863 | 191 / 89 | | 8 | | 05'37" (+04'49") | 1006 / 8870 | 193 / 91 | | 9 | | 05'36" (+04'48") | 1006 / 9877 | 192 / 92 | | 10 | | 06'00" (+05'12") | 1002 / 10879 | 186 / 89 | | 11 | | 05'44" (+04'56") | 1002 / 11882 | 192 / 90 | | 12 | | 05'41" (+04'53") | 1007 / 12890 | 191 / 91 | | 13 | | 06'12" (+05'24") | 1002 / 13892 | 193 / 83 | | 14 | | 05'20" (+04'32") | 1006 / 14899 | 197 / 94 | | 15 | | 05'30" (+04'42") | 1010 / 15909 | 196 / 92 | | 16 | | 05'22" (+04'34") | 1002 / 16911 | 196 / 94 | | 17 | | 05'38" (+04'50") | 1000 / 17912 | 194 / 91 | | 18 | | 06'18" (+05'30") | 1006 / 18918 | 186 / 85 | | 19 | | 05'41" (+04'53") | 1001 / 19919 | 193 / 90 | | 20 | | 06'22" (+05'34") | 1006 / 20926 | 191 / 82 | | 21 | | 05'08" (+04'20") | 1003 / 21929 | 194 / 100 | | 22 | | 05'24" (+04'36") | 1004 / 22934 | 192 / 95 | | 23 | | 06'03" (+05'15") | 1008 / 23942 | 181 / 91 | | 24 | | 05'11" (+04'23") | 1009 / 24951 | 195 / 98 | | 25 | | 06'33" (+05'45") | 1005 / 25956 | 183 / 82 | | 26 | | 06'32" (+05'44") | 1006 / 26963 | 175 / 87 | | 27 | | 06'19" (+05'31") | 1004 / 27967 | 192 / 82 | | 28 | | 06'31" (+05'43") | 1002 / 28970 | 187 / 81 | | 29 | | 06'49" (+06'01") | 1009 / 29980 | 184 / 79 | | 30 | | 06'34" (+05'46") | 1002 / 30982 | 181 / 83 | | 31 | | 05'37" (+04'49") | 1003 / 31985 | 196 / 90 | | 32 | | 06'40" (+05'52") | 1001 / 32987 | 182 / 82 | | 33 | | 05'44" (+04'56") | 1002 / 33990 | 198 / 87 | | 34 | | 07'00" (+06'12") | 1004 / 34994 | 185 / 76 | | 35 | | 10'03" (+09'15") | 1002 / 35997 | 224 / 44 | | 36 | | 07'43" (+06'55") | 1007 / 37004 | 188 / 68 | | 37 | | 07'54" (+07'06") | 1008 / 38013 | 200 / 62 | | 38 | | 11'05" (+10'17") | 1002 / 39016 | 218 / 41 | | 39 | | 07'46" (+06'58") | 1006 / 40022 | 198 / 64 | | 40 | | 07'40" (+06'52") | 1000 / 41022 | 185 / 70 | | 41 | | 06'23" (+05'35") | 1000 / 42022 | 195 / 79 | | 42 | | 06'34" (+05'46") | 1002 / 43025 | 193 / 78 |
 嘉義怡安(河馬跑不快)  賽前宣言: 延期舉行 賽後評分: 賽道有樹蔭還好不是很曬 給 4 星  10月累積里程 : 174.51 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'59" | 00:10'14" | | 3 | 05'05" | 00:15'19" | | 4 | 10'20" | 00:25'39" | | 5 | 00'49" | 00:26'28" | | 6 | 05'11" | 00:31'39" | | 7 | 05'52" | 00:37'31" | | 8 | 05'39" | 00:43'10" | | 9 | 05'40" | 00:48'50" | | 10 | 06'02" | 00:54'52" | | 11 | 05'45" | 01:00'37" | | 12 | 05'41" | 01:06'18" | | 13 | 06'16" | 01:12'34" | | 14 | 05'23" | 01:17'57" | | 15 | 05'31" | 01:23'28" | | 16 | 05'26" | 01:28'54" | | 17 | 05'38" | 01:34'32" | | 18 | 06'19" | 01:40'51" | | 19 | 05'45" | 01:46'36" | | 20 | 06'10" | 01:52'46" | | 21 | 05'21" | 01:58'07" | | 22 | 05'25" | 02:03'32" | | 23 | 06'03" | 02:09'35" | | 24 | 05'15" | 02:14'50" | | 25 | 06'38" | 02:21'28" | | 26 | 06'14" | 02:27'42" | | 27 | 06'43" | 02:34'25" | | 28 | 06'30" | 02:40'55" | | 29 | 06'52" | 02:47'47" | | 30 | 06'39" | 02:54'26" | | 31 | 05'36" | 03:00'02" | | 32 | 06'41" | 03:06'43" | | 33 | 05'46" | 03:12'29" | | 34 | 06'58" | 03:19'27" | | 35 | 09'59" | 03:29'26" | | 36 | 07'28" | 03:36'54" | | 37 | 08'12" | 03:45'06" | | 38 | 11'15" | 03:56'21" | | 39 | 07'50" | 04:04'11" | | 40 | 07'46" | 04:11'57" | | 41 | 06'24" | 04:18'21" | | 42 | 06'36" | 04:24'57" | | 42.0 | 23'59" | 04:25'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
