13.2 km | 01:06:02 | 05:01/km日期: 2020-10-15 05:12 - 地點: 澄清湖 - 平均心率: 135 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 05'48" / 05'15" / 04'47" / 06'03" / 04'56" / 04'47" / 06'56" / 04'30" / 04'16" / 06'35" / 05'41" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'48" (+01'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 04'54" (+00'39") | 1000 / 12000 |
| 13 | | 04'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'56") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.20 km 
Nike Tempo Next%黑 累積 :
117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 04'47" | 00:21'57" |
| 5 | 06'03" | 00:28'00" |
| 6 | 04'56" | 00:32'56" |
| 7 | 04'47" | 00:37'43" |
| 8 | 06'56" | 00:44'39" |
| 9 | 04'30" | 00:49'09" |
| 10 | 04'16" | 00:53'25" |
| 11 | 06'35" | 01:00'00" |
| 12 | 05'41" | 01:05'41" |
| 13 | 04'54" | 01:10'35" |
| 13.2 | 05'11" | 01:11'22" |
展開計圈分析
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