全馬 | 06:15:14 | 08:53/km | 第86馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 06:15:14 |
| 總名次 | 737 / 1119 |
| 分組名次 | 222 / 340 |
| 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'13" (+07'33") | 01:16'53" |
| 00:34'40" |
| 00:42'41" (+08'01") | 01:26'52" (+09'59") |
| 00:44'11" (+09'31") |
| 00:40'29" (+05'49") | 01:30'17" (+13'24") |
| 00:49'48" (+15'08") |
| 00:52'25" (+17'45") | 01:38'42" (+21'49") |
| 00:46'17" (+11'37") |
|
日期: 2020-10-11 06:00 - 總爬升: 343 m - 地點: 台中市后里區 - 天氣: 涼爽變烤肉 - 平均心率: 135 - 卡路里: 3183 Cal
有特色的賽道(后豐單車道、東豐單車道)
可惜賽道30K後開始烤肉
賽後評分: 有特色的賽道(后豐單車道、東豐單車道)
補給中規中矩
可惜賽道30K後開始烤肉，冰塊也不夠
賽後淋浴區水量不足，男女二區只有一條水管，且地上也未全放置棧板，洗完反而雙腳都爛泥巴，穿衣服都沾到
整體給4星
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
238.65 km 
母子鱷魚 第三代(紫)-6 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'23" | 00:16'23" |
| 3 | 06'39" | 00:23'02" |
| 4 | 08'17" | 00:31'19" |
| 5 | 10'54" | 00:42'13" |
| 6 | 03'49" | 00:46'02" |
| 7 | 07'02" | 00:53'04" |
| 8 | 07'05" | 01:00'09" |
| 9 | 08'13" | 01:08'22" |
| 10 | 08'31" | 01:16'53" |
| 11 | 09'10" | 01:26'03" |
| 12 | 07'23" | 01:33'26" |
| 13 | 07'24" | 01:40'50" |
| 14 | 09'27" | 01:50'17" |
| 15 | 09'17" | 01:59'34" |
| 16 | 10'40" | 02:10'14" |
| 17 | 08'19" | 02:18'33" |
| 18 | 09'48" | 02:28'21" |
| 19 | 07'31" | 02:35'52" |
| 20 | 07'53" | 02:43'45" |
| 21 | 09'14" | 02:52'59" |
| 22 | 07'55" | 03:00'54" |
| 23 | 08'21" | 03:09'15" |
| 24 | 07'46" | 03:17'01" |
| 25 | 07'13" | 03:24'14" |
| 26 | 14'43" | 03:38'57" |
| 27 | 07'21" | 03:46'18" |
| 28 | 08'24" | 03:54'42" |
| 29 | 10'26" | 04:05'08" |
| 30 | 08'54" | 04:14'02" |
| 31 | 10'15" | 04:24'17" |
| 32 | 11'57" | 04:36'14" |
| 33 | 08'51" | 04:45'05" |
| 34 | 11'02" | 04:56'07" |
| 35 | 10'20" | 05:06'27" |
| 36 | 10'28" | 05:16'55" |
| 37 | 09'39" | 05:26'34" |
| 38 | 06'54" | 05:33'28" |
| 39 | 06'59" | 05:40'27" |
| 40 | 12'17" | 05:52'44" |
| 41 | 07'48" | 06:00'32" |
| 42 | 10'19" | 06:10'51" |
| 42.6 | 10'47" | 06:17'26" |
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