21.0 km | 02:17:27 | 06:32/km日期: 2014-11-16 15:27 - 卡路里: 983 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'25" / 06'25" / 06'25" / 06'29" / 06'28" / 06'15" / 06'24" / 06'41" / 06'11" / 06'29" / 06'27" / 06'20" / 06'11" / 09'05" / 06'48" / 11'06" / 07'06" / 06'56" / 07'10" / 07'02" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'48" (+00'39") | 1000 / 15000 |
| 16 | | 06'53" (+00'44") | 1000 / 16000 |
| 17 | | 07'06" (+00'57") | 1000 / 17000 |
| 18 | | 06'55" (+00'46") | 1000 / 18000 |
| 19 | | 07'09" (+01'00") | 1000 / 19000 |
| 20 | | 07'02" (+00'53") | 1000 / 20000 |
| 21 | | 06'30" (+00'21") | 1000 / 21000 |
| 22 | | 03'51" | 4 / 21004 |
11月累積里程 :
140.39 km 
ASICS 虎走 櫻桃紅 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'29" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 06'24" | 00:44'51" |
| 8 | 06'41" | 00:51'32" |
| 9 | 06'11" | 00:57'43" |
| 10 | 06'29" | 01:04'12" |
| 11 | 06'27" | 01:10'39" |
| 12 | 06'20" | 01:16'59" |
| 13 | 06'11" | 01:23'10" |
| 14 | 09'05" | 01:32'15" |
| 15 | 06'48" | 01:39'03" |
| 16 | 11'06" | 01:50'09" |
| 17 | 07'06" | 01:57'15" |
| 18 | 06'56" | 02:04'11" |
| 19 | 07'10" | 02:11'21" |
| 20 | 07'02" | 02:18'23" |
| 21 | 06'31" | 02:24'54" |
| 21.0 | 03'58" | 02:24'55" |
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