13.8 km | 01:25:00 | 06:10/km日期: 2014-11-16 14:46 - 平均心率: 146 - 卡路里: 1154 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'50" / 06'01" / 06'21" / 05'45" / 05'59" / 06'01" / 08'22" / 05'59" / 06'02" / 05'54" / 06'26" / 06'05" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 08'21" (+02'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 784 / 13784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'21" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'01" | 00:35'57" |
| 7 | 08'22" | 00:44'19" |
| 8 | 05'59" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 11 | 06'26" | 01:08'40" |
| 12 | 06'05" | 01:14'45" |
| 13 | 05'47" | 01:20'32" |
| 13.8 | 05'42" | 01:25'01" |
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