13.2 km | 01:08:40 | 05:11/km日期: 2020-10-14 18:32 - 平均心率: 135 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'35" / 05'32" / 05'19" / 05'17" / 05'20" / 05'16" / 05'14" / 04'52" / 04'33" / 03'52" / 05'25" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'43") | 1000 / 2000 |
| 3 | | 05'32" (+01'40") | 1000 / 3000 |
| 4 | | 05'19" (+01'27") | 1000 / 4000 |
| 5 | | 05'16" (+01'24") | 1000 / 5000 |
| 6 | | 05'20" (+01'28") | 1000 / 6000 |
| 7 | | 05'15" (+01'23") | 1000 / 7000 |
| 8 | | 05'14" (+01'22") | 1000 / 8000 |
| 9 | | 04'52" (+01'00") | 1000 / 9000 |
| 10 | | 04'32" (+00'40") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 05'24" (+01'32") | 1000 / 12000 |
| 13 | | 05'17" (+01'25") | 1000 / 13000 |
| 14 | | 05'18" (+01'26") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'14" | 00:43'23" |
| 9 | 04'52" | 00:48'15" |
| 10 | 04'33" | 00:52'48" |
| 11 | 03'52" | 00:56'40" |
| 12 | 05'25" | 01:02'05" |
| 13 | 05'17" | 01:07'22" |
| 13.2 | 05'19" | 01:08'40" |
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