8.0 km | 00:40:03 | 05:00/km日期: 2020-10-13 18:56 - 平均心率: 148 - 卡路里: 427 Cal - 平均步頻: 182
Pace: 07'52" / 06'51" / 05'44" / 06'48" / 05'52" / 09'29" / 06'07" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'04") | 407 / 407 |
| 2 | | 04'17" (+00'54") | 397 / 805 |
| 3 | | 04'22" (+00'59") | 400 / 1206 |
| 4 | | 37'02" (+33'39") | 47 / 1253 |
| 5 | | 04'17" (+00'54") | 404 / 1657 |
| 6 | | 04'09" (+00'46") | 410 / 2068 |
| 7 | | 04'14" (+00'51") | 403 / 2471 |
| 8 | | 32'08" (+28'45") | 53 / 2525 |
| 9 | | 04'13" (+00'50") | 401 / 2927 |
| 10 | | 04'20" (+00'57") | 403 / 3330 |
| 11 | | 21'15" (+17'52") | 80 / 3411 |
| 12 | | 04'17" (+00'54") | 397 / 3808 |
| 13 | | 04'10" (+00'47") | 403 / 4211 |
| 14 | | 04'02" (+00'39") | 386 / 4598 |
| 15 | | 04'06" (+00'43") | 412 / 5011 |
| 16 | | 04'04" (+00'41") | 409 / 5420 |
| 17 | | 31'26" (+28'03") | 52 / 5473 |
| 18 | | 03'58" (+00'35") | 395 / 5869 |
| 19 | | 04'01" (+00'38") | 432 / 6302 |
| 20 | | 24'03" (+20'40") | 65 / 6367 |
| 21 | | 03'55" (+00'32") | 394 / 6761 |
| 22 | | 03'57" (+00'34") | 401 / 7162 |
| 23 | | 03'38" (+00'15") | 404 / 7567 |
| 24 | | 03'23" | 414 / 7981 |
| 25 | | 06'01" (+02'38") | 23 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 05'44" | 00:20'27" |
| 4 | 06'48" | 00:27'15" |
| 5 | 05'52" | 00:33'07" |
| 6 | 09'29" | 00:42'36" |
| 7 | 06'07" | 00:48'43" |
| 8 | 05'46" | 00:54'29" |
| 8.0 | 06'24" | 00:54'31" |
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