|  全馬 | 04:33:09 | 06:28/km | 第4馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:33:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+04'07") | 00:53'57" | | 00:24'55" | | 00:27'36" (+02'41") | 00:56'46" (+02'49") | | 00:29'10" (+04'15") | | 00:28'57" (+04'02") | 00:59'23" (+05'26") | | 00:30'26" (+05'31") | | 00:35'01" (+10'06") | 01:18'37" (+24'40") | | 00:43'36" (+18'41") | |
日期: 2020-10-11 06:00 - 總爬升: 435 m - 平均心率: 160 - 卡路里: 3063 Cal - 總步數: 42260 - 平均步頻: 154 - 平均步幅: 99 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'21") | 1002 / 1002 | 170 / 106 | | 2 | | 05'26" (+00'18") | 1000 / 2003 | 171 / 107 | | 3 | | 05'08" | 1000 / 3003 | 172 / 112 | | 4 | | 05'28" (+00'20") | 1000 / 4004 | 169 / 107 | | 5 | | 05'36" (+00'28") | 1327 / 5332 | 170 / 104 |
| 6 | | 05'25" (+00'17") | 1003 / 6335 | 170 / 107 | | 7 | | 05'43" (+00'35") | 1000 / 7335 | 168 / 103 | | 8 | | 05'34" (+00'26") | 1000 / 8336 | 165 / 108 | | 9 | | 05'36" (+00'28") | 1001 / 9338 | 167 / 106 | | 10 | | 05'52" (+00'44") | 1001 / 10340 | 164 / 103 | | 11 | | 05'32" (+00'24") | 1000 / 11340 | 167 / 107 | | 12 | | 05'28" (+00'20") | 1001 / 12341 | 169 / 107 | | 13 | | 05'35" (+00'27") | 1000 / 13341 | 168 / 106 | | 14 | | 05'37" (+00'29") | 1002 / 14344 | 170 / 104 | | 15 | | 05'49" (+00'41") | 1002 / 15346 | 159 / 107 | | 16 | | 06'00" (+00'52") | 1002 / 16349 | 159 / 104 | | 17 | | 06'06" (+00'58") | 1000 / 17350 | 154 / 105 | | 18 | | 05'46" (+00'38") | 1000 / 18350 | 167 / 103 | | 19 | | 05'49" (+00'41") | 1000 / 19351 | 161 / 106 | | 20 | | 06'15" (+01'07") | 1000 / 20351 | 148 / 107 | | 21 | | 05'21" (+00'13") | 1001 / 21353 | 168 / 110 | | 22 | | 05'40" (+00'32") | 1000 / 22354 | 172 / 102 | | 23 | | 06'01" (+00'53") | 1000 / 23354 | 158 / 104 | | 24 | | 05'59" (+00'51") | 1000 / 24355 | 157 / 106 | | 25 | | 06'40" (+01'32") | 1002 / 25358 | 146 / 102 | | 26 | | 06'06" (+00'58") | 1001 / 26359 | 161 / 101 | | 27 | | 06'40" (+01'32") | 1001 / 27361 | 153 / 97 | | 28 | | 06'06" (+00'58") | 1002 / 28364 | 165 / 99 | | 29 | | 05'41" (+00'33") | 1002 / 29366 | 166 / 105 | | 30 | | 06'53" (+01'45") | 1002 / 30368 | 148 / 97 | | 31 | | 07'37" (+02'29") | 1000 / 31368 | 140 / 92 | | 32 | | 06'15" (+01'07") | 1000 / 32368 | 168 / 95 | | 33 | | 07'29" (+02'21") | 1001 / 33369 | 141 / 94 | | 34 | | 07'09" (+02'01") | 1000 / 34370 | 149 / 93 | | 35 | | 07'51" (+02'43") | 1001 / 35372 | 139 / 91 | | 36 | | 09'39" (+04'31") | 1000 / 36373 | 121 / 85 | | 37 | | 08'05" (+02'57") | 1000 / 37373 | 139 / 88 | | 38 | | 09'15" (+04'07") | 1000 / 38374 | 131 / 82 | | 39 | | 09'37" (+04'29") | 1001 / 39376 | 125 / 82 | | 40 | | 07'04" (+01'56") | 1001 / 40377 | 150 / 93 | | 41 | | 09'06" (+03'58") | 1001 / 41379 | 137 / 79 | | 42 | | 08'42" (+03'34") | 825 / 42204 | 132 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'21" | 00:10'46" | | 3 | 04'59" | 00:15'45" | | 4 | 05'17" | 00:21'02" | | 5 | 08'00" | 00:29'02" | | 6 | 02'56" | 00:31'58" | | 7 | 05'30" | 00:37'28" | | 8 | 05'25" | 00:42'53" | | 9 | 05'34" | 00:48'27" | | 10 | 05'30" | 00:53'57" | | 11 | 05'41" | 00:59'38" | | 12 | 05'28" | 01:05'06" | | 13 | 05'21" | 01:10'27" | | 14 | 05'36" | 01:16'03" | | 15 | 05'30" | 01:21'33" | | 16 | 05'54" | 01:27'27" | | 17 | 05'56" | 01:33'23" | | 18 | 06'08" | 01:39'31" | | 19 | 05'26" | 01:44'57" | | 20 | 05'46" | 01:50'43" | | 21 | 06'03" | 01:56'46" | | 22 | 05'26" | 02:02'12" | | 23 | 05'48" | 02:08'00" | | 24 | 05'35" | 02:13'35" | | 25 | 06'05" | 02:19'40" | | 26 | 06'27" | 02:26'07" | | 27 | 05'54" | 02:32'01" | | 28 | 06'35" | 02:38'36" | | 29 | 06'03" | 02:44'39" | | 30 | 05'27" | 02:50'06" | | 31 | 06'45" | 02:56'51" | | 32 | 07'31" | 03:04'22" | | 33 | 06'11" | 03:10'33" | | 34 | 07'27" | 03:18'00" | | 35 | 07'07" | 03:25'07" | | 36 | 07'45" | 03:32'52" | | 37 | 09'33" | 03:42'25" | | 38 | 07'59" | 03:50'24" | | 39 | 08'54" | 03:59'18" | | 40 | 09'25" | 04:08'43" | | 41 | 07'12" | 04:15'55" | | 42 | 08'55" | 04:24'50" | | 42.2 | 40'18" | 04:33'09" |
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