|  全馬 | 04:01:12 | 05:42/km | 第14馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 04:01:12 | | 總名次 | 71 / 786 | | 分組名次 | 71 / 724 | | 平均速度 | 05:42/km |
蛋塔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'38") | 00:52'15" | | 00:26'36" (+01'35") | | 00:27'49" (+02'48") | 00:52'50" (+00'35") | | 00:25'01" | | 00:27'19" (+02'18") | 00:54'42" (+02'27") | | 00:27'23" (+02'22") | | 00:31'32" (+06'31") | 01:09'04" (+16'49") | | 00:37'32" (+12'31") | |
日期: 2014-11-16 06:30 - 總爬升: 806 m - 地點: 日月潭 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 3302 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'42") | 1000 / 1000 | | 2 | | 05'05" (+00'36") | 1000 / 2000 | | 3 | | 05'15" (+00'46") | 1000 / 3000 | | 4 | | 05'01" (+00'32") | 1000 / 4000 | | 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+01'15") | 1000 / 6000 | | 7 | | 05'44" (+01'15") | 1000 / 7000 | | 8 | | 04'30" (+00'01") | 1000 / 8000 | | 9 | | 05'33" (+01'04") | 1000 / 9000 | | 10 | | 05'03" (+00'34") | 1000 / 10000 | | 11 | | 05'35" (+01'06") | 1000 / 11000 | | 12 | | 04'48" (+00'19") | 1000 / 12000 | | 13 | | 05'20" (+00'51") | 1000 / 13000 | | 14 | | 05'28" (+00'59") | 1000 / 14000 | | 15 | | 06'35" (+02'06") | 1000 / 15000 | | 16 | | 05'53" (+01'24") | 1000 / 16000 | | 17 | | 04'40" (+00'11") | 1000 / 17000 | | 18 | | 04'29" | 1000 / 18000 | | 19 | | 04'41" (+00'12") | 1000 / 19000 | | 20 | | 05'16" (+00'47") | 1000 / 20000 | | 21 | | 06'20" (+01'51") | 1000 / 21000 | | 22 | | 05'42" (+01'13") | 1000 / 22000 | | 23 | | 05'32" (+01'03") | 1000 / 23000 | | 24 | | 04'41" (+00'12") | 1000 / 24000 | | 25 | | 05'02" (+00'33") | 1000 / 25000 | | 26 | | 05'18" (+00'49") | 1000 / 26000 | | 27 | | 07'07" (+02'38") | 1000 / 27000 | | 28 | | 05'11" (+00'42") | 1000 / 28000 | | 29 | | 04'54" (+00'25") | 1000 / 29000 | | 30 | | 04'50" (+00'21") | 1000 / 30000 | | 31 | | 04'37" (+00'08") | 1000 / 31000 | | 32 | | 05'41" (+01'12") | 1000 / 32000 | | 33 | | 06'36" (+02'07") | 1000 / 33000 | | 34 | | 07'13" (+02'44") | 1000 / 34000 | | 35 | | 07'24" (+02'55") | 1000 / 35000 | | 36 | | 08'59" (+04'30") | 1000 / 36000 | | 37 | | 08'03" (+03'34") | 1000 / 37000 | | 38 | | 05'53" (+01'24") | 1000 / 38000 | | 39 | | 06'57" (+02'28") | 1000 / 39000 | | 40 | | 07'36" (+03'07") | 1000 / 40000 | | 41 | | 07'52" (+03'23") | 1000 / 41000 | | 42 | | 06'01" (+01'32") | 742 / 41742 |
 新北市蛋塔  差1分12秒進4....可惜，最後的長上坡壓力還是頗大，再接再厲~好美的賽道~ 賽前宣言: Never stop | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 217.65 km  ASICS 虎走 累積 : 420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'06" | 00:10'17" | | 3 | 05'15" | 00:15'32" | | 4 | 05'02" | 00:20'34" | | 5 | 05'05" | 00:25'39" | | 6 | 05'44" | 00:31'23" | | 7 | 05'45" | 00:37'08" | | 8 | 04'30" | 00:41'38" | | 9 | 05'33" | 00:47'11" | | 10 | 05'04" | 00:52'15" | | 11 | 05'35" | 00:57'50" | | 12 | 04'49" | 01:02'39" | | 13 | 05'21" | 01:08'00" | | 14 | 05'29" | 01:13'29" | | 15 | 06'35" | 01:20'04" | | 16 | 05'53" | 01:25'57" | | 17 | 04'40" | 01:30'37" | | 18 | 04'30" | 01:35'07" | | 19 | 04'41" | 01:39'48" | | 20 | 05'17" | 01:45'05" | | 21 | 06'20" | 01:51'25" | | 22 | 05'42" | 01:57'07" | | 23 | 05'33" | 02:02'40" | | 24 | 04'42" | 02:07'22" | | 25 | 05'02" | 02:12'24" | | 26 | 05'19" | 02:17'43" | | 27 | 07'07" | 02:24'50" | | 28 | 05'12" | 02:30'02" | | 29 | 04'55" | 02:34'57" | | 30 | 04'50" | 02:39'47" | | 31 | 04'37" | 02:44'24" | | 32 | 05'41" | 02:50'05" | | 33 | 06'37" | 02:56'42" | | 34 | 07'13" | 03:03'55" | | 35 | 07'24" | 03:11'19" | | 36 | 09'00" | 03:20'19" | | 37 | 08'04" | 03:28'23" | | 38 | 05'53" | 03:34'16" | | 39 | 06'58" | 03:41'14" | | 40 | 07'37" | 03:48'51" | | 41 | 07'53" | 03:56'44" | | 41.7 | 06'00" | 04:01'12" |
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