6.2 km | 00:29:27 | 04:43/km日期: 2014-11-18 17:43 - 地點: 竹南高中操場 - 天氣: 冷+風超大 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 85%
Pace: 04'42" / 04'43" / 04'45" / 04'40" / 04'50" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 335 / 335 |
| 2 | | 04'39" (+00'04") | 364 / 699 |
| 3 | | 04'44" (+00'09") | 354 / 1054 |
| 4 | | 04'35" | 362 / 1417 |
| 5 | | 04'41" (+00'06") | 361 / 1779 |
| 6 | | 04'49" (+00'14") | 352 / 2131 |
| 7 | | 04'43" (+00'08") | 374 / 2506 |
| 8 | | 04'49" (+00'14") | 376 / 2883 |
| 9 | | 04'45" (+00'10") | 371 / 3254 |
| 10 | | 04'37" (+00'02") | 371 / 3625 |
| 11 | | 04'36" (+00'01") | 372 / 3998 |
| 12 | | 04'46" (+00'11") | 359 / 4357 |
| 13 | | 04'48" (+00'13") | 377 / 4735 |
| 14 | | 04'52" (+00'17") | 365 / 5100 |
| 15 | | 04'54" (+00'19") | 366 / 5467 |
| 16 | | 04'39" (+00'04") | 365 / 5832 |
| 17 | | 04'40" (+00'05") | 363 / 6196 |
| 18 | | 05'24" (+00'49") | 21 / 6217 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 6.2 | 04'40" | 00:29'27" |
展開計圈分析
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