12.1 km | 01:15:05 | 06:13/km日期: 2014-11-18 16:31 - 地點: 漯底山 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'16" / 06'20" / 06'28" / 06'00" / 06'20" / 05'56" / 06'48" / 05'48" / 06'16" / 05'52" / 06'12" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'37") | 1004 / 1004 |
| 2 | | 06'20" (+00'39") | 999 / 2003 |
| 3 | | 06'30" (+00'49") | 1002 / 3005 |
| 4 | | 05'58" (+00'17") | 997 / 4002 |
| 5 | | 06'16" (+00'35") | 999 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6001 |
| 7 | | 06'29" (+00'48") | 998 / 6999 |
| 8 | | 05'47" (+00'06") | 999 / 7998 |
| 9 | | 06'19" (+00'38") | 1000 / 8999 |
| 10 | | 05'52" (+00'11") | 998 / 9997 |
| 11 | | 06'12" (+00'31") | 1000 / 10997 |
| 12 | | 05'41" | 1002 / 12000 |
| 13 | | 07'17" (+01'36") | 32 / 12032 |
11月累積里程 :
442.67 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'00" | 00:26'04" |
| 5 | 06'20" | 00:32'24" |
| 6 | 05'56" | 00:38'20" |
| 7 | 06'48" | 00:45'08" |
| 8 | 05'48" | 00:50'56" |
| 9 | 06'16" | 00:57'12" |
| 10 | 05'52" | 01:03'04" |
| 11 | 06'12" | 01:09'16" |
| 12 | 05'44" | 01:15'00" |
| 12.0 | 10'06" | 01:15'20" |
展開計圈分析
留言 
