20.1 km | 01:48:28 | 05:24/km日期: 2020-10-13 04:59 - 總爬升: 350 m - 地點: 坔埔山 - 平均心率: 99 - 卡路里: 884 Cal - 總步數: 20958 - 平均步頻: 193 - 平均步幅: 95 cm
Pace: 06'47" / 06'01" / 05'14" / 05'15" / 05'05" / 05'27" / 05'56" / 05'12" / 04'51" / 05'08" / 05'26" / 05'24" / 04'40" / 05'08" / 05'20" / 05'52" / 05'27" / 04'46" / 04'41" / 05'06" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 | 186 / 79 |
| 2 | | 06'07" (+01'28") | 1001 / 2002 | 192 / 85 |
| 3 | | 05'14" (+00'35") | 1000 / 3002 | 189 / 100 |
| 4 | | 05'20" (+00'41") | 1003 / 4005 | 189 / 98 |
| 5 | | 05'09" (+00'30") | 1000 / 5006 | 190 / 101 |
| 6 | | 05'40" (+01'01") | 1002 / 6008 | 193 / 91 |
| 7 | | 06'04" (+01'25") | 1002 / 7010 | 195 / 84 |
| 8 | | 05'04" (+00'25") | 1002 / 8013 | 192 / 102 |
| 9 | | 04'56" (+00'17") | 1001 / 9015 | 192 / 104 |
| 10 | | 05'15" (+00'36") | 1000 / 10015 | 194 / 97 |
| 11 | | 05'37" (+00'58") | 1000 / 11016 | 195 / 90 |
| 12 | | 05'12" (+00'33") | 1002 / 12018 | 194 / 98 |
| 13 | | 04'47" (+00'08") | 1000 / 13018 | 194 / 107 |
| 14 | | 05'20" (+00'41") | 1001 / 14019 | 194 / 96 |
| 15 | | 05'34" (+00'55") | 1001 / 15020 | 197 / 91 |
| 16 | | 05'44" (+01'05") | 1000 / 16021 | 194 / 89 |
| 17 | | 05'28" (+00'49") | 1001 / 17023 | 195 / 93 |
| 18 | | 04'39" | 1003 / 18027 | 193 / 111 |
| 19 | | 04'58" (+00'19") | 1002 / 19029 | 195 / 102 |
| 20 | | 05'05" (+00'26") | 1000 / 20030 | 194 / 100 |
| 21 | | 06'03" (+01'24") | 22 / 20052 | 150 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'14" | 00:18'02" |
| 4 | 05'15" | 00:23'17" |
| 5 | 05'05" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'56" | 00:39'45" |
| 8 | 05'12" | 00:44'57" |
| 9 | 04'51" | 00:49'48" |
| 10 | 05'08" | 00:54'56" |
| 11 | 05'26" | 01:00'22" |
| 12 | 05'24" | 01:05'46" |
| 13 | 04'40" | 01:10'26" |
| 14 | 05'08" | 01:15'34" |
| 15 | 05'20" | 01:20'54" |
| 16 | 05'52" | 01:26'46" |
| 17 | 05'27" | 01:32'13" |
| 18 | 04'46" | 01:36'59" |
| 19 | 04'41" | 01:41'40" |
| 20 | 05'06" | 01:46'46" |
| 20.1 | 32'08" | 01:48'28" |
31740.7 km | 
0.0 km
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