10.1 km | 01:22:47 | 08:13/km日期: 2020-10-09 07:03 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 08'57" / 08'12" / 08'25" / 08'23" / 08'26" / 08'27" / 08'07" / 08'08" / 07'56" / 07'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'37") | 1000 / 1000 |
| 2 | | 08'12" (+00'54") | 1000 / 2000 |
| 3 | | 08'24" (+01'06") | 1000 / 3000 |
| 4 | | 08'23" (+01'05") | 1000 / 4000 |
| 5 | | 08'26" (+01'08") | 1000 / 5000 |
| 6 | | 08'26" (+01'08") | 1000 / 6000 |
| 7 | | 08'06" (+00'48") | 1000 / 7000 |
| 8 | | 08'07" (+00'49") | 1000 / 8000 |
| 9 | | 07'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 06'56" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 35.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 08'25" | 00:25'34" |
| 4 | 08'23" | 00:33'57" |
| 5 | 08'26" | 00:42'23" |
| 6 | 08'27" | 00:50'50" |
| 7 | 08'07" | 00:58'57" |
| 8 | 08'08" | 01:07'05" |
| 9 | 07'56" | 01:15'01" |
| 10 | 07'18" | 01:22'19" |
| 10.1 | 06'57" | 01:22'49" |
展開計圈分析
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