19.5 km | 02:03:52 | 06:20/km日期: 2020-10-10 06:04 - 總爬升: 117 m - 地點: 大岡山一圈 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1222 Cal - 平均步頻: 174
Pace: 06'02" / 05'38" / 05'32" / 05'29" / 05'22" / 05'27" / 05'19" / 05'18" / 05'14" / 08'40" / 17'10" / 07'24" / 05'36" / 05'27" / 05'42" / 05'30" / 05'26" / 05'23" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 08'39" (+03'25") | 1000 / 10000 |
| 11 | | 17'10" (+11'56") | 1000 / 11000 |
| 12 | | 07'23" (+02'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" | 506 / 19506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
165.12 km 
Nike Zoom Pegasus 37 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 08'40" | 00:58'01" |
| 11 | 17'10" | 01:15'11" |
| 12 | 07'24" | 01:22'35" |
| 13 | 05'36" | 01:28'11" |
| 14 | 05'27" | 01:33'38" |
| 15 | 05'42" | 01:39'20" |
| 16 | 05'30" | 01:44'50" |
| 17 | 05'26" | 01:50'16" |
| 18 | 05'23" | 01:55'39" |
| 19 | 05'37" | 02:01'16" |
| 19.5 | 05'13" | 02:03'55" |
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