15.0 km | 01:18:57 | 05:15/km日期: 2020-10-07 18:12 - 地點: 中山公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 867 Cal - 平均步頻: 170
Pace: 05'57" / 05'26" / 05'10" / 05'33" / 05'38" / 05'34" / 05'28" / 05'26" / 05'17" / 05'15" / 05'11" / 04'57" / 05'07" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.94 km 
ASICS tarther (Janpen) 累積 :
2241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'34" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'26" | 00:44'12" |
| 9 | 05'17" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'11" | 00:59'55" |
| 12 | 04'57" | 01:04'52" |
| 13 | 05'07" | 01:09'59" |
| 14 | 04'55" | 01:14'54" |
| 15.0 | 04'56" | 01:19'49" |
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