10.2 km | 00:53:34 | 05:16/km日期: 2014-11-18 15:32 - 地點: 操場 - 天氣: 陰天 - 卡路里: 996 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'33" / 05'21" / 05'12" / 05'17" / 05'09" / 05'15" / 05'06" / 05'08" / 05'08" / 05'09" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 325 / 325 |
| 2 | | 05'48" (+00'46") | 327 / 652 |
| 3 | | 05'36" (+00'34") | 335 / 988 |
| 4 | | 05'16" (+00'14") | 328 / 1316 |
| 5 | | 05'30" (+00'28") | 333 / 1649 |
| 6 | | 05'16" (+00'14") | 347 / 1997 |
| 7 | | 05'09" (+00'07") | 338 / 2336 |
| 8 | | 05'15" (+00'13") | 339 / 2675 |
| 9 | | 05'09" (+00'07") | 345 / 3020 |
| 10 | | 05'18" (+00'16") | 342 / 3362 |
| 11 | | 05'14" (+00'12") | 340 / 3702 |
| 12 | | 05'15" (+00'13") | 333 / 4035 |
| 13 | | 05'09" (+00'07") | 339 / 4375 |
| 14 | | 05'13" (+00'11") | 341 / 4716 |
| 15 | | 05'12" (+00'10") | 335 / 5052 |
| 16 | | 05'14" (+00'12") | 343 / 5396 |
| 17 | | 05'14" (+00'12") | 343 / 5739 |
| 18 | | 05'12" (+00'10") | 339 / 6078 |
| 19 | | 05'02" | 347 / 6425 |
| 20 | | 05'04" (+00'02") | 341 / 6767 |
| 21 | | 05'09" (+00'07") | 346 / 7113 |
| 22 | | 05'04" (+00'02") | 341 / 7455 |
| 23 | | 05'08" (+00'06") | 340 / 7795 |
| 24 | | 05'11" (+00'09") | 333 / 8128 |
| 25 | | 05'11" (+00'09") | 349 / 8478 |
| 26 | | 05'04" (+00'02") | 348 / 8827 |
| 27 | | 05'08" (+00'06") | 336 / 9163 |
| 28 | | 05'06" (+00'04") | 345 / 9509 |
| 29 | | 05'10" (+00'08") | 341 / 9850 |
| 30 | | 05'09" (+00'07") | 342 / 10193 |
11月累積里程 :
381.95 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 10.2 | 07'29" | 00:53'34" |
展開計圈分析
留言 
