15.3 km | 01:24:58 | 05:32/km日期: 2014-11-18 17:01 - 地點: 龍潭操場 - 天氣: 風很大 - 卡路里: 834 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'50" / 05'37" / 05'35" / 05'38" / 05'34" / 05'40" / 05'35" / 05'40" / 07'01" / 05'25" / 05'24" / 05'32" / 05'51" / 05'06" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 318 / 15318 |
11月累積里程 :
286.09 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 07'01" | 00:52'10" |
| 10 | 05'25" | 00:57'35" |
| 11 | 05'24" | 01:02'59" |
| 12 | 05'32" | 01:08'31" |
| 13 | 05'51" | 01:14'22" |
| 14 | 05'06" | 01:19'28" |
| 15 | 05'22" | 01:24'50" |
| 15.3 | 05'32" | 01:26'36" |
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