42.5 km | 06:04:13 | 08:34/km日期: 2020-10-11 05:31 - 總爬升: 455 m - 平均心率: 143 - 卡路里: 3197 Cal - 平均步頻: 164
Pace: 08'00" / 06'34" / 06'50" / 06'28" / 06'17" / 07'47" / 07'02" / 07'55" / 08'58" / 07'35" / 09'15" / 14'28" / 06'41" / 06'21" / 08'28" / 07'21" / 06'50" / 09'56" / 08'18" / 08'37" / 15'24" / 07'20" / 07'45" / 06'27" / 06'47" / 08'50" / 07'02" / 08'46" / 11'09" / 07'58" / 06'53" / 08'20" / 08'37" / 08'55" / 12'37" / 07'19" / 12'51" / 10'33" / 10'01" / 08'40" / 09'58" / 07'38" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'47" (+01'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 07'55" (+01'39") | 1000 / 8000 |
| 9 | | 08'57" (+02'41") | 1000 / 9000 |
| 10 | | 07'34" (+01'18") | 1000 / 10000 |
| 11 | | 09'15" (+02'59") | 1000 / 11000 |
| 12 | | 14'28" (+08'12") | 1000 / 12000 |
| 13 | | 06'41" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 08'28" (+02'12") | 1000 / 15000 |
| 16 | | 07'20" (+01'04") | 1000 / 16000 |
| 17 | | 06'50" (+00'34") | 1000 / 17000 |
| 18 | | 09'55" (+03'39") | 1000 / 18000 |
| 19 | | 08'17" (+02'01") | 1000 / 19000 |
| 20 | | 08'37" (+02'21") | 1000 / 20000 |
| 21 | | 15'23" (+09'07") | 1000 / 21000 |
| 22 | | 07'19" (+01'03") | 1000 / 22000 |
| 23 | | 07'45" (+01'29") | 1000 / 23000 |
| 24 | | 06'26" (+00'10") | 1000 / 24000 |
| 25 | | 06'46" (+00'30") | 1000 / 25000 |
| 26 | | 08'50" (+02'34") | 1000 / 26000 |
| 27 | | 07'01" (+00'45") | 1000 / 27000 |
| 28 | | 08'45" (+02'29") | 1000 / 28000 |
| 29 | | 11'09" (+04'53") | 1000 / 29000 |
| 30 | | 07'58" (+01'42") | 1000 / 30000 |
| 31 | | 06'52" (+00'36") | 1000 / 31000 |
| 32 | | 08'20" (+02'04") | 1000 / 32000 |
| 33 | | 08'36" (+02'20") | 1000 / 33000 |
| 34 | | 08'30" (+02'14") | 1000 / 34000 |
| 35 | | 13'00" (+06'44") | 1000 / 35000 |
| 36 | | 07'19" (+01'03") | 1000 / 36000 |
| 37 | | 12'50" (+06'34") | 1000 / 37000 |
| 38 | | 10'32" (+04'16") | 1000 / 38000 |
| 39 | | 10'01" (+03'45") | 1000 / 39000 |
| 40 | | 08'40" (+02'24") | 1000 / 40000 |
| 41 | | 09'57" (+03'41") | 1000 / 41000 |
| 42 | | 07'38" (+01'22") | 1000 / 42000 |
| 43 | | 09'37" (+03'21") | 486 / 42486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'34" | 00:14'34" |
| 3 | 06'50" | 00:21'24" |
| 4 | 06'28" | 00:27'52" |
| 5 | 06'17" | 00:34'09" |
| 6 | 07'47" | 00:41'56" |
| 7 | 07'02" | 00:48'58" |
| 8 | 07'55" | 00:56'53" |
| 9 | 08'58" | 01:05'51" |
| 10 | 07'35" | 01:13'26" |
| 11 | 09'15" | 01:22'41" |
| 12 | 14'28" | 01:37'09" |
| 13 | 06'41" | 01:43'50" |
| 14 | 06'21" | 01:50'11" |
| 15 | 08'28" | 01:58'39" |
| 16 | 07'21" | 02:06'00" |
| 17 | 06'50" | 02:12'50" |
| 18 | 09'56" | 02:22'46" |
| 19 | 08'18" | 02:31'04" |
| 20 | 08'37" | 02:39'41" |
| 21 | 15'24" | 02:55'05" |
| 22 | 07'20" | 03:02'25" |
| 23 | 07'45" | 03:10'10" |
| 24 | 06'27" | 03:16'37" |
| 25 | 06'47" | 03:23'24" |
| 26 | 08'50" | 03:32'14" |
| 27 | 07'02" | 03:39'16" |
| 28 | 08'46" | 03:48'02" |
| 29 | 11'09" | 03:59'11" |
| 30 | 07'58" | 04:07'09" |
| 31 | 06'53" | 04:14'02" |
| 32 | 08'20" | 04:22'22" |
| 33 | 08'37" | 04:30'59" |
| 34 | 08'55" | 04:39'54" |
| 35 | 12'37" | 04:52'31" |
| 36 | 07'19" | 04:59'50" |
| 37 | 12'51" | 05:12'41" |
| 38 | 10'33" | 05:23'14" |
| 39 | 10'01" | 05:33'15" |
| 40 | 08'40" | 05:41'55" |
| 41 | 09'58" | 05:51'53" |
| 42 | 07'38" | 05:59'31" |
| 42.5 | 10'18" | 06:04'32" |
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