11.2 km | 01:08:32 | 06:06/km日期: 2014-11-18 18:14 - 總爬升: 136 m - 卡路里: 949 Cal - 溫度: 22°C - 濕度: 53%
Pace: 06'14" / 06'20" / 06'00" / 06'26" / 05'44" / 06'08" / 06'14" / 07'03" / 06'09" / 05'14" / 05'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1008 / 1008 |
| 2 | | 06'20" (+00'49") | 999 / 2007 |
| 3 | | 05'57" (+00'26") | 1011 / 3019 |
| 4 | | 06'26" (+00'55") | 1005 / 4025 |
| 5 | | 05'45" (+00'14") | 1011 / 5036 |
| 6 | | 06'07" (+00'36") | 992 / 6029 |
| 7 | | 06'16" (+00'45") | 1012 / 7041 |
| 8 | | 06'19" (+00'48") | 663 / 7705 |
| 9 | | 06'18" (+00'47") | 1226 / 8931 |
| 10 | | 05'45" (+00'14") | 1105 / 10037 |
| 11 | | 05'31" | 1014 / 11051 |
| 12 | | 05'19" | 237 / 11289 |
11月累積里程 :
425.10 km 
Vibram SeeYa 累積 :
611.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'14" | 00:43'06" |
| 8 | 07'03" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 05'14" | 01:01'32" |
| 11 | 05'31" | 01:07'03" |
| 11.2 | 06'48" | 01:08'32" |
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