26.1 km | 02:52:39 | 06:36/km日期: 2014-11-16 08:43 - 總爬升: 195 m - 卡路里: 2051 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'50" / 07'39" / 07'21" / 06'56" / 06'46" / 06'31" / 09'37" / 03'17" / 06'14" / 06'24" / 06'24" / 05'48" / 06'20" / 06'45" / 05'44" / 05'38" / 05'42" / 06'41" / 10'27" / 02'32" / 06'47" / 07'51" / 07'10" / 06'36" / 05'53" / 06'11" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'16") | 1003 / 1003 |
| 2 | | 07'39" (+02'07") | 999 / 2002 |
| 3 | | 07'21" (+01'49") | 1007 / 3010 |
| 4 | | 06'56" (+01'24") | 1013 / 4024 |
| 5 | | 06'47" (+01'15") | 1006 / 5031 |
| 6 | | 06'29" (+00'57") | 1013 / 6044 |
| 7 | | 07'03" (+01'31") | 193 / 6237 |
| 8 | | 06'22" (+00'50") | 1813 / 8051 |
| 9 | | 06'14" (+00'42") | 1006 / 9058 |
| 10 | | 06'22" (+00'50") | 1002 / 10061 |
| 11 | | 06'19" (+00'47") | 1002 / 11063 |
| 12 | | 05'56" (+00'24") | 999 / 12063 |
| 13 | | 06'34" (+01'02") | 1006 / 13069 |
| 14 | | 06'21" (+00'49") | 1000 / 14070 |
| 15 | | 05'38" (+00'06") | 969 / 15039 |
| 16 | | 05'32" | 1014 / 16053 |
| 17 | | 06'03" (+00'31") | 1019 / 17073 |
| 18 | | 06'42" (+01'10") | 1008 / 18081 |
| 19 | | 06'09" (+00'37") | 351 / 18433 |
| 20 | | 06'12" (+00'40") | 1659 / 20093 |
| 21 | | 07'42" (+02'10") | 1018 / 21111 |
| 22 | | 07'39" (+02'07") | 1008 / 22120 |
| 23 | | 06'44" (+01'12") | 1006 / 23126 |
| 24 | | 06'37" (+01'05") | 1004 / 24131 |
| 25 | | 05'52" (+00'20") | 1011 / 25142 |
| 26 | | 06'47" (+01'15") | 1001 / 26143 |
11月累積里程 :
425.10 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'39" | 00:15'29" |
| 3 | 07'21" | 00:22'50" |
| 4 | 06'56" | 00:29'46" |
| 5 | 06'46" | 00:36'32" |
| 6 | 06'31" | 00:43'03" |
| 7 | 09'37" | 00:52'40" |
| 8 | 03'17" | 00:55'57" |
| 9 | 06'14" | 01:02'11" |
| 10 | 06'24" | 01:08'35" |
| 11 | 06'24" | 01:14'59" |
| 12 | 05'48" | 01:20'47" |
| 13 | 06'20" | 01:27'07" |
| 14 | 06'45" | 01:33'52" |
| 15 | 05'44" | 01:39'36" |
| 16 | 05'38" | 01:45'14" |
| 17 | 05'42" | 01:50'56" |
| 18 | 06'41" | 01:57'37" |
| 19 | 10'27" | 02:08'04" |
| 20 | 02'32" | 02:10'36" |
| 21 | 06'47" | 02:17'23" |
| 22 | 07'51" | 02:25'14" |
| 23 | 07'10" | 02:32'24" |
| 24 | 06'36" | 02:39'00" |
| 25 | 05'53" | 02:44'53" |
| 26 | 06'11" | 02:51'04" |
| 26.1 | 16'50" | 02:52'39" |
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