| 賽前宣言: ㄚ拖馬就是要穿ㄚ拖跑 賽後評分: ㄚ拖大集合 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.66 km  ㄚ拖 藍38 累積 : 857.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'58" | 00:10'04" | | 3 | 04'34" | 00:14'38" | | 4 | 04'49" | 00:19'27" | | 5 | 07'29" | 00:26'56" | | 6 | 02'34" | 00:29'30" | | 7 | 05'02" | 00:34'32" | | 8 | 05'03" | 00:39'35" | | 9 | 05'15" | 00:44'50" | | 10 | 05'16" | 00:50'06" | | 11 | 05'08" | 00:55'14" | | 12 | 05'09" | 01:00'23" | | 13 | 05'16" | 01:05'39" | | 14 | 05'01" | 01:10'40" | | 15 | 05'14" | 01:15'54" | | 16 | 05'13" | 01:21'07" | | 17 | 05'00" | 01:26'07" | | 18 | 05'09" | 01:31'16" | | 19 | 04'58" | 01:36'14" | | 20 | 04'58" | 01:41'12" | | 21 | 05'14" | 01:46'26" | | 22 | 05'08" | 01:51'34" | | 23 | 05'20" | 01:56'54" | | 24 | 05'17" | 02:02'11" | | 25 | 05'02" | 02:07'13" | | 26 | 05'12" | 02:12'25" | | 27 | 05'05" | 02:17'30" | | 28 | 05'46" | 02:23'16" | | 29 | 05'14" | 02:28'30" | | 30 | 06'10" | 02:34'40" | | 31 | 07'16" | 02:41'56" | | 32 | 06'01" | 02:47'57" | | 33 | 05'19" | 02:53'16" | | 34 | 06'41" | 02:59'57" | | 35 | 05'54" | 03:05'51" | | 36 | 06'03" | 03:11'54" | | 37 | 06'30" | 03:18'24" | | 38 | 06'12" | 03:24'36" | | 39 | 06'19" | 03:30'55" | | 40 | 07'40" | 03:38'35" | | 41 | 05'16" | 03:43'51" | | 42 | 07'39" | 03:51'30" | | 42.4 | 07'59" | 03:54'31" |
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