10.6 km | 01:01:08 | 05:44/km日期: 2020-10-12 16:06 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 178
Pace: 06'00" / 05'59" / 05'52" / 05'47" / 05'51" / 05'51" / 05'36" / 05'30" / 05'29" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 05'30" | 00:46'26" |
| 9 | 05'29" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 10.6 | 05'31" | 01:01'10" |
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