13.1 km | 01:07:51 | 05:11/km日期: 2020-10-13 04:55 - 地點: 國立清華大學南大校區 - 天氣: 有風但跑起來滿悶熱的 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 182
Pace: 04'18" / 04'13" / 05'40" / 05'46" / 04'20" / 04'58" / 06'30" / 04'19" / 04'19" / 07'13" / 04'43" / 04'44" / 06'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'11") | 402 / 402 |
2 | | 04'12" | 411 / 814 |
3 | | 04'16" (+00'04") | 411 / 1226 |
4 | | 04'13" (+00'01") | 411 / 1638 |
5 | | 04'14" (+00'02") | 410 / 2048 |
6 | | 04'14" (+00'02") | 410 / 2458 |
7 | | 07'35" (+03'23") | 854 / 3312 |
8 | | 04'22" (+00'10") | 396 / 3709 |
9 | | 04'21" (+00'09") | 407 / 4116 |
10 | | 04'16" (+00'04") | 410 / 4527 |
11 | | 04'21" (+00'09") | 406 / 4933 |
12 | | 04'17" (+00'05") | 405 / 5338 |
13 | | 04'15" (+00'03") | 404 / 5742 |
14 | | 07'36" (+03'24") | 854 / 6596 |
15 | | 04'27" (+00'15") | 397 / 6994 |
16 | | 04'21" (+00'09") | 405 / 7400 |
17 | | 04'14" (+00'02") | 407 / 7807 |
18 | | 04'23" (+00'11") | 404 / 8212 |
19 | | 04'18" (+00'06") | 404 / 8616 |
20 | | 04'16" (+00'04") | 408 / 9025 |
21 | | 07'39" (+03'27") | 847 / 9872 |
22 | | 04'45" (+00'33") | 394 / 10267 |
23 | | 04'43" (+00'31") | 404 / 10671 |
24 | | 04'44" (+00'32") | 402 / 11074 |
25 | | 04'47" (+00'35") | 404 / 11478 |
26 | | 04'40" (+00'28") | 404 / 11882 |
27 | | 04'42" (+00'30") | 403 / 12285 |
28 | | 06'45" (+02'33") | 805 / 13091 |
4 x 1.5 Miles, target pace 4:25~4:30(106~108s/400m), R 800m(6m30s)
10:29, 10:30, 10:32, 11:25
第三趟跑完就知道第四趟要GG了,慘......羨慕有人可以當秋森萬。 😅😂🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.53 km HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'13" | 00:08'31" |
3 | 05'40" | 00:14'11" |
4 | 05'46" | 00:19'57" |
5 | 04'20" | 00:24'17" |
6 | 04'58" | 00:29'15" |
7 | 06'30" | 00:35'45" |
8 | 04'19" | 00:40'04" |
9 | 04'19" | 00:44'23" |
10 | 07'13" | 00:51'36" |
11 | 04'43" | 00:56'19" |
12 | 04'44" | 01:01'03" |
13 | 06'14" | 01:07'17" |
13.1 | 06'12" | 01:07'51" |