8.6 km | 01:09:29 | 08:04/km日期: 2020-10-12 04:42 - 卡路里: 352 Cal - 平均步頻: 164
Pace: 10'05" / 08'25" / 06'45" / 06'41" / 06'37" / 09'41" / 07'06" / 09'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'27") | 1000 / 1000 |
| 2 | | 08'25" (+01'49") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 09'41" (+03'05") | 1000 / 6000 |
| 7 | | 07'06" (+00'30") | 1000 / 7000 |
| 8 | | 09'22" (+02'46") | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 604 / 8604 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'25" | 00:18'30" |
| 3 | 06'45" | 00:25'15" |
| 4 | 06'41" | 00:31'56" |
| 5 | 06'37" | 00:38'33" |
| 6 | 09'41" | 00:48'14" |
| 7 | 07'06" | 00:55'20" |
| 8 | 09'23" | 01:04'43" |
| 8.6 | 07'56" | 01:09'31" |
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