10.1 km | 00:59:45 | 05:54/km日期: 2020-10-09 18:59 - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 182
Pace: 05'47" / 11'00" / 05'56" / 07'29" / 06'03" / 10'01" / 06'40" / 06'08" / 06'08" / 04'57" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 06'19" (+01'23") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'47" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
54.11 km 
NIKE Turbo(Pink) 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 11'00" | 00:16'47" |
| 3 | 05'56" | 00:22'43" |
| 4 | 07'29" | 00:30'12" |
| 5 | 06'03" | 00:36'15" |
| 6 | 10'01" | 00:46'16" |
| 7 | 06'40" | 00:52'56" |
| 8 | 06'08" | 00:59'04" |
| 9 | 06'08" | 01:05'12" |
| 10 | 04'57" | 01:10'09" |
| 10.1 | 02'47" | 01:10'26" |
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