21.1 km | 02:07:09 | 06:01/km日期: 2020-10-11 19:12 - 總爬升: 221 m - 平均心率: 129 - 卡路里: 782 Cal - 平均步頻: 188
Pace: 06'35" / 06'32" / 06'23" / 06'08" / 06'04" / 06'03" / 05'55" / 05'49" / 05'55" / 06'04" / 05'57" / 06'01" / 05'57" / 05'58" / 05'56" / 05'59" / 05'55" / 05'58" / 05'50" / 06'07" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'44" (+00'17") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS Tartheredge Tenka 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'04" | 00:31'42" |
| 6 | 06'03" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 06'04" | 01:01'28" |
| 11 | 05'57" | 01:07'25" |
| 12 | 06'01" | 01:13'26" |
| 13 | 05'57" | 01:19'23" |
| 14 | 05'58" | 01:25'21" |
| 15 | 05'56" | 01:31'17" |
| 16 | 05'59" | 01:37'16" |
| 17 | 05'55" | 01:43'11" |
| 18 | 05'58" | 01:49'09" |
| 19 | 05'50" | 01:54'59" |
| 20 | 06'07" | 02:01'06" |
| 21 | 05'27" | 02:06'33" |
| 21.1 | 05'40" | 02:07'09" |
展開計圈分析
留言 
