21.6 km | 02:19:32 | 06:27/km日期: 2020-10-11 14:35 - 總爬升: 141 m - 平均心率: 130 - 卡路里: 1336 Cal - 平均步頻: 176
Pace: 06'11" / 05'54" / 05'57" / 05'59" / 06'00" / 06'07" / 06'17" / 06'20" / 06'21" / 06'21" / 06'55" / 06'28" / 06'33" / 06'35" / 06'25" / 06'31" / 06'44" / 06'49" / 06'43" / 07'00" / 06'52" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'20" | 00:48'45" |
| 9 | 06'21" | 00:55'06" |
| 10 | 06'21" | 01:01'27" |
| 11 | 06'55" | 01:08'22" |
| 12 | 06'28" | 01:14'50" |
| 13 | 06'33" | 01:21'23" |
| 14 | 06'35" | 01:27'58" |
| 15 | 06'25" | 01:34'23" |
| 16 | 06'31" | 01:40'54" |
| 17 | 06'44" | 01:47'38" |
| 18 | 06'49" | 01:54'27" |
| 19 | 06'43" | 02:01'10" |
| 20 | 07'00" | 02:08'10" |
| 21 | 06'52" | 02:15'02" |
| 21.6 | 07'36" | 02:19'32" |
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