11.4 km | 02:28:42 | 13:04/km日期: 2020-10-11 06:02 - 總爬升: 264 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 123 - 卡路里: 678 Cal - 平均步頻: 164
Pace: 08'23" / 08'21" / 11'04" / 10'26" / 10'46" / 53'09" / 07'31" / 09'12" / 07'33" / 07'35" / 10'39" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'51") | 1000 / 1000 |
| 2 | | 08'21" (+00'51") | 1000 / 2000 |
| 3 | | 11'03" (+03'33") | 1000 / 3000 |
| 4 | | 10'25" (+02'55") | 1000 / 4000 |
| 5 | | 10'46" (+03'16") | 1000 / 5000 |
| 6 | | 53'06" (+45'36") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 09'12" (+01'42") | 1000 / 8000 |
| 9 | | 07'32" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" (+00'05") | 1000 / 10000 |
| 11 | | 10'38" (+03'08") | 1000 / 11000 |
| 12 | | 10'55" (+03'25") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
187.81 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'21" | 00:16'44" |
| 3 | 11'04" | 00:27'48" |
| 4 | 10'26" | 00:38'14" |
| 5 | 10'46" | 00:49'00" |
| 6 | 53'09" | 01:42'09" |
| 7 | 07'31" | 01:49'40" |
| 8 | 09'12" | 01:58'52" |
| 9 | 07'33" | 02:06'25" |
| 10 | 07'35" | 02:14'00" |
| 11 | 10'39" | 02:24'39" |
| 11.4 | 10'56" | 02:28'47" |
展開計圈分析
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